Nutrition Facts for Brussels sprouts with butter sauce americano

Brussels Sprouts with Butter Sauce Americano

Image of Brussels Sprouts with Butter Sauce Americano
Nutriscore Rating: 69/100

Elevate your side dish game with these irresistible Brussels Sprouts with Butter Sauce Americano. Golden-seared Brussels sprouts are infused with rich, garlicky goodness, thanks to a luscious butter sauce enhanced with smoky paprika and a hint of peppery heat. Deglazed with chicken or vegetable broth, these tender-yet-crispy sprouts soak up every bit of flavor before being finished with a sprinkle of fresh parsley for a burst of freshness. Perfectly balanced between indulgent and wholesome, this 30-minute recipe is an eye-catching addition to any dinner plate, whether you're serving it alongside roasted meats or as a vegetarian-friendly star. Easy to make, packed with flavor, and sure to impress, this dish is your new go-to for upgrading weeknight meals or wow-worthy holiday feasts!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Brussels sprouts
  • 4 tablespoons Unsalted butter
  • 3 cloves Garlic
  • 1 teaspoon Paprika
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 cup Chicken or vegetable broth
  • 1 tablespoon Olive oil
  • 1 tablespoon Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim the ends of the Brussels sprouts and remove any wilted outer leaves. Rinse under cold water and slice each sprout in half.

2

Heat a large skillet over medium heat. Add the olive oil and swirl to coat the pan.

3

Place the halved Brussels sprouts cut-side down in the skillet. Sear for 4-5 minutes without stirring, until the cut side is golden brown.

4

Flip the sprouts and cook for another 2-3 minutes, then add the chicken or vegetable broth to deglaze the pan. Stir gently to coat the sprouts and let the broth simmer until evaporated, about 2 minutes.

5

Meanwhile, melt the butter in a small saucepan over low heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

6

Stir the paprika, salt, and black pepper into the butter sauce, then pour it over the cooked Brussels sprouts in the skillet.

7

Reduce the heat to low and toss the sprouts in the butter sauce to coat them evenly. Cook for an additional 2-3 minutes to let the flavors meld together.

8

Transfer the Brussels sprouts to a serving dish and garnish with freshly chopped parsley. Serve immediately as a side dish or a main course accompaniment.

Cooking Tip: Take your time with each step for the best results!
765
cal
19.5g
protein
45.8g
carbs
62.5g
fat

Nutrition Facts

1 serving (648.7g)
Calories
765
% Daily Value*
Total Fat 62.5 g 80%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 1.3 g
Cholesterol 124 mg 41%
Sodium 1499 mg 65%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 18.8 g 67%
Total Sugars 12.3 g
Protein 19.5 g 39%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 3.4 mg 19%
Potassium 149 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
9.5%%
68.3%%
Fat: 562 cal (68.3%%)
Protein: 78 cal (9.5%%)
Carbs: 183 cal (22.2%%)