Brussels Sprouts with Balsamic Vinegar
Transform your love for vegetables with this irresistible oven-roasted Brussels Sprouts with Balsamic Vinegar recipe! Perfectly crispy on the outside and tender on the inside, these sprouts are elevated with a tangy balsamic vinegar and garlic glaze, delivering a bold punch of flavor in every bite. Roasted to golden brown perfection in just 20 minutes, this dish is easy to prepare and pairs beautifully with any meal. The optional sprinkle of freshly grated Parmesan cheese adds a savory touch that will have everyone reaching for seconds. Whether you're a Brussels sprouts enthusiast or looking for a simple yet impressive side dish, this recipe is guaranteed to delight. Great for weeknight dinners, holiday feasts, or even as a nutritious snack! Keywords: roasted Brussels sprouts, balsamic vinegar glaze, easy vegetable side dish, healthy snack recipes.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 2 cloves Garlic cloves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parmesan cheese (optional)
Instructions
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or a silicone mat.
Rinse the Brussels sprouts thoroughly under cold water. Trim off the ends of each sprout and remove any yellow or damaged outer leaves.
Cut the larger Brussels sprouts in half lengthwise, keeping smaller ones whole for even cooking.
In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
Spread the Brussels sprouts in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for proper roasting.
Roast in the preheated oven for 15-20 minutes, flipping them halfway through cooking, until the Brussels sprouts are golden brown and crispy on the edges.
While the Brussels sprouts roast, mince the garlic cloves finely. In a small bowl, mix the balsamic vinegar and minced garlic.
Remove the Brussels sprouts from the oven and transfer them to the mixing bowl. Drizzle the balsamic vinegar and garlic mixture over the sprouts and toss to coat evenly.
Optional: Sprinkle freshly grated Parmesan cheese over the Brussels sprouts for additional flavor.
Serve immediately as a side dish or enjoy them as a light snack.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 316 mg | 14% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 4.0 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 505 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
