Brussels Sprouts Made
Transform your side dish game with "Brussels Sprouts Made," a simple yet flavor-packed recipe that will convert even the staunchest sprout skeptics. This oven-roasted dish highlights tender Brussels sprouts, caramelized to golden perfection with garlic-infused olive oil and a hint of salt and pepper. For a gourmet twist, sprinkle freshly grated Parmesan or drizzle balsamic glaze for a sweet, tangy finish. Ready in just 35 minutes, this crowd-pleasing recipe is ideal as a quick weeknight side or a show-stopping addition to holiday spreads. Whether you’re looking for crispy roasted vegetables or a low-carb, nutrient-packed delight, "Brussels Sprouts Made" is sure to become a household favorite.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 4 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Grated Parmesan cheese (optional)
- 1 tablespoon Balsamic glaze (optional)
Instructions
Preheat the oven to 200°C (400°F) and line a large baking sheet with parchment paper for easy cleanup.
Trim the ends of the Brussels sprouts and remove any yellow or wilted outer leaves. Slice each sprout in half lengthwise.
Place the halved Brussels sprouts into a large mixing bowl and drizzle them with olive oil.
Mince the garlic cloves finely and add them to the bowl with the Brussels sprouts.
Sprinkle the salt and black pepper over the sprouts, then toss everything together until the Brussels sprouts are evenly coated with oil and seasoning.
Spread the Brussels sprouts in a single layer, cut side down, on the prepared baking sheet. Space them out as much as possible to ensure even roasting.
Roast the Brussels sprouts in the preheated oven for 20-25 minutes, flipping them halfway through cooking, until they are golden brown and crispy on the edges.
Optional: Once out of the oven, sprinkle shredded Parmesan cheese over the hot Brussels sprouts for extra flavor.
Optional: Drizzle a bit of balsamic glaze over the cooked Brussels sprouts before serving for a touch of sweetness.
Serve immediately as a side dish or enjoy them on their own!
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 4.5 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
