Nutrition Facts for Brussels sprouts lardons
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Brussels Sprouts Lardons

Image of Brussels Sprouts Lardons
Nutriscore Rating: 64/100

Elevate your side dish game with this irresistible recipe for Brussels Sprouts Lardons! Perfectly caramelized Brussels sprouts meet crispy, golden lardons in a skillet masterpiece that's bursting with flavor. Thinly sliced shallots add a touch of sweetness, while a drizzle of balsamic vinegar and maple syrup provides the perfect balance of tang and richness. This dish is quick to prepare, taking just 30 minutes from start to finish, and makes an ideal accompaniment to any meal. Topped with fresh parsley for a pop of color, these Brussels sprouts are a surefire way to turn a humble vegetable into a crowd-pleasing delight. Whether for your holiday table or weeknight dinner, this recipe ensures you’ll never look at Brussels sprouts the same way again!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound Brussels sprouts
  • 6 ounces Lardons (thick-cut bacon sliced into small strips)
  • 2 whole Shallots, thinly sliced
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Maple syrup
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 1 tablespoon Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the Brussels sprouts by trimming the ends and removing any discolored outer leaves. Slice each sprout in half lengthwise.

2

Heat a large skillet over medium heat. Add the lardons and cook for 5-7 minutes, stirring occasionally, until they are crispy and golden brown. Use a slotted spoon to transfer the cooked lardons to a plate lined with paper towels. Leave the rendered fat in the skillet.

3

Increase the skillet's heat to medium-high and add 1 tablespoon of olive oil if needed to ensure there's enough fat in the pan. Place the Brussels sprouts cut-side down in a single layer. Cook for 4-5 minutes without stirring, until the cut sides are deeply caramelized.

4

Add the sliced shallots to the skillet and stir to combine. Cook for another 4-5 minutes, stirring occasionally, until the shallots are soft and beginning to brown, and the Brussels sprouts are tender yet crisp.

5

Reduce the heat to low and stir in the cooked lardons, balsamic vinegar, maple syrup, salt, and black pepper. Cook for 1-2 minutes, allowing the flavors to meld together.

6

Remove the skillet from the heat and taste for seasoning, adjusting salt and pepper if necessary.

7

Transfer the Brussels sprouts and lardons to a serving dish and garnish with fresh chopped parsley, if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
358
cal
12.0g
protein
15.3g
carbs
30.0g
fat

Nutrition Facts

1 serving (184.2g)
Calories
358
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 997 mg 43%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 4.8 g 17%
Total Sugars 5.9 g
Protein 12.0 g 24%
Vitamin D 0.2 mcg 1%
Calcium 61 mg 5%
Iron 1.8 mg 10%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
12.5%%
71.3%%
Fat: 1083 cal (71.3%%)
Protein: 190 cal (12.5%%)
Carbs: 246 cal (16.2%%)