Nutrition Facts for Roasted brussels sprouts with bacon and lemon

Roasted Brussels Sprouts with Bacon and Lemon

Image of Roasted Brussels Sprouts with Bacon and Lemon
Nutriscore Rating: 78/100

Transform humble veggies into a crowd-pleasing side dish with this Roasted Brussels Sprouts with Bacon and Lemon recipe! Perfectly caramelized Brussels sprouts are paired with crispy, smoky thick-cut bacon and brightened with a zesty splash of fresh lemon juice and zest. A drizzle of olive oil ensures golden, roasted perfection, while a sprinkle of fresh parsley adds a vibrant touch. Ready in just 35 minutes, this easy dish is ideal for weeknight dinners, holiday spreads, or anytime you crave a deliciously savory twist on classic roasted vegetables. Bursting with flavor and texture, this recipe is guaranteed to convert even the most hesitant Brussels sprout skeptics.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 lb Brussels sprouts
  • 4 slices Thick-cut bacon
  • 2 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 whole Lemon
  • 2 tbsp Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.

2

Wash and trim the Brussels sprouts by removing any yellow or damaged outer leaves. Slice each sprout in half lengthwise.

3

Slice the bacon into small, bite-sized pieces using a sharp knife.

4

Spread the trimmed Brussels sprouts and bacon pieces evenly on the prepared baking sheet.

5

Drizzle the Brussels sprouts and bacon with olive oil. Sprinkle with salt and black pepper, then toss until evenly coated.

6

Arrange the Brussels sprouts in a single layer, cut-side down, for maximum caramelization during roasting.

7

Place the baking sheet in the oven and roast for 20–25 minutes, stirring halfway through to ensure even cooking. The sprouts should be tender on the inside and crispy on the outside, while the bacon should be browned and crispy.

8

In the meantime, zest the lemon using a microplane or fine grater, and then cut the lemon in half to juice it. Set aside both the zest and juice.

9

Once the Brussels sprouts are roasted, remove the baking sheet from the oven. Immediately sprinkle the lemon zest over the sprouts and bacon, and drizzle with lemon juice to taste.

10

Transfer to a serving dish and, if desired, garnish with fresh parsley for a pop of color and added freshness.

11

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
713
cal
24.2g
protein
43.4g
carbs
51.8g
fat

Nutrition Facts

1 serving (604.4g)
Calories
713
% Daily Value*
Total Fat 51.8 g 66%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 2.7 g
Cholesterol 43 mg 14%
Sodium 2121 mg 92%
Total Carbohydrate 43.4 g 16%
Dietary Fiber 17.7 g 63%
Total Sugars 12.1 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 3.1 mg 17%
Potassium 200 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
13.1%%
63.3%%
Fat: 466 cal (63.3%%)
Protein: 96 cal (13.1%%)
Carbs: 173 cal (23.6%%)