Lemony Brussels Sprouts
Brighten up your table with these irresistible Lemony Brussels Sprouts—a quick and flavorful side dish that’s as easy to make as it is delicious! Featuring perfectly caramelized Brussels sprouts with a golden sear, a pop of zesty lemon juice, and fragrant fresh garlic, this recipe transforms simple ingredients into a vibrant dish bursting with freshness. The optional addition of Parmesan cheese lends a rich, savory note, while a garnish of chopped parsley adds a touch of elegance. With just 25 minutes from start to finish, this healthy, gluten-free, and versatile recipe is perfect for weeknight dinners or holiday feasts alike. Perfectly balanced with citrus, crunch, and a hint of garlic spice, these Brussels sprouts will win over even the pickiest eaters!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 lb Brussels sprouts
- 2 tbsp Olive oil
- 3 cloves Garlic cloves
- 1 whole Lemon
- 0.5 tsp Salt
- 0.25 tsp Freshly ground black pepper
- 0.25 cup Parmesan cheese (optional)
- 1 tbsp Chopped fresh parsley (for garnish, optional)
Instructions
Wash the Brussels sprouts thoroughly and pat them dry. Trim the ends and remove any discolored outer leaves. Slice each Brussels sprout in half lengthwise.
Peel and finely mince the garlic cloves. Zest the lemon and juice it, keeping them separate for later use.
Heat olive oil in a large skillet over medium-high heat. Once the oil is hot but not smoking, add the Brussels sprouts cut-side down in a single layer. Let them sear undisturbed for about 4-5 minutes until golden brown.
Toss the Brussels sprouts in the skillet and cook for an additional 5-7 minutes, stirring occasionally, until tender and caramelized.
Reduce the heat to low and push the sprouts to one side of the skillet. Add the minced garlic to the empty side and sauté for 30 seconds, stirring constantly, until fragrant. Mix the garlic into the Brussels sprouts.
Remove the skillet from heat and immediately drizzle the lemon juice over the sprouts. Sprinkle with lemon zest, salt, and freshly ground black pepper. Toss to coat evenly.
If desired, sprinkle with grated Parmesan cheese while the sprouts are still warm to let it melt slightly.
Transfer the Brussels sprouts to a serving dish. Garnish with fresh parsley if desired, and serve warm. Enjoy your lemony Brussels sprouts!
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 3.4 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 504 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
