Brussels Sprouts and Chicken Stir Fry
Transform your weeknight dinners with this vibrant and flavorful Brussels Sprouts and Chicken Stir Fry! Featuring tender, seasoned chicken breast and caramelized Brussels sprouts, this dish is infused with a savory-sweet sauce made from soy sauce, honey, rice vinegar, and sesame oil, perfectly balanced with aromatic hints of garlic and ginger. A splash of red pepper flakes adds a gentle kick, while the sprinkle of scallions and sesame seeds provides a fresh and nutty finish. Ready in just 30 minutes, this easy stir-fry recipe is a wholesome and delicious meal that pairs beautifully with steamed rice or noodles. Whether you're looking for a quick healthy dinner or a fresh take on stir-fried favorites, this recipe is guaranteed to impress!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 lb Brussels sprouts
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp cornstarch
- 3 cloves garlic
- 1 inch piece ginger
- 2 tbsp vegetable oil
- 0.5 tsp red pepper flakes
- 2 stalks scallions
- 1 tbsp sesame seeds
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Trim the ends off the Brussels sprouts, remove any yellowed leaves, and slice them in half lengthwise.
Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and cornstarch. Set aside.
Finely mince the garlic and grate the ginger.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the chicken and cook for 5-6 minutes until golden brown and cooked through, stirring occasionally. Remove and set aside.
Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in the Brussels sprouts and stir fry for 7-8 minutes until they start to caramelize and become tender.
Add the minced garlic, grated ginger, and red pepper flakes to the skillet. Stir fry for 1-2 minutes until fragrant.
Return the cooked chicken to the skillet.
Pour the sauce over the chicken and Brussels sprouts, stirring to coat evenly. Let it simmer for 1-2 minutes until the sauce thickens.
Remove from heat and garnish with chopped scallions and sesame seeds.
Serve hot over steamed rice or noodles, if desired.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 790 mg | 34% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 11.4 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
