Nutrition Facts for Sesame ginger brussels sprouts
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Sesame Ginger Brussels Sprouts

Image of Sesame Ginger Brussels Sprouts
Nutriscore Rating: 72/100

Elevate your Brussels sprouts game with this flavorful Sesame Ginger Brussels Sprouts recipe, a perfect balance of savory, sweet, and tangy. Roasted to golden perfection and tossed in a tantalizing glaze made with fresh ginger, garlic, soy sauce, honey, and a touch of sesame oil, these Brussels sprouts are anything but ordinary. Finished with a sprinkle of sesame seeds for a subtle nutty crunch, this dish is ready in just 30 minutes and makes a show-stopping side or appetizer. Ideal for weeknight dinners or holiday feasts, this recipe packs bold Asian-inspired flavors into every crispy bite. Whether you’re a Brussels sprouts lover or on the fence, this recipe is guaranteed to convert skeptics into fans!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound Brussels sprouts
  • 2 tablespoons Olive oil
  • 1 teaspoon Sesame oil
  • 1 tablespoon Fresh ginger
  • 2 cloves Garlic
  • 2 tablespoons Soy sauce
  • 1.5 tablespoons Honey
  • 1 teaspoon Rice vinegar
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Trim the ends of the Brussels sprouts and slice them in half lengthwise.

3

In a large mixing bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper until evenly coated.

4

Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast for 18-20 minutes, stirring halfway through, until they are golden and crispy on the edges.

5

While the Brussels sprouts are roasting, prepare the sesame ginger glaze. Finely grate 1 tablespoon of fresh ginger and mince 2 cloves of garlic.

6

In a small bowl, whisk together 1 teaspoon of sesame oil, 2 tablespoons of soy sauce, 1.5 tablespoons of honey, 1 teaspoon of rice vinegar, grated ginger, and minced garlic until well combined.

7

Once the Brussels sprouts are roasted, transfer them to a large skillet over medium heat. Pour the sesame ginger glaze over the Brussels sprouts and stir to coat them evenly.

8

Cook for 2-3 minutes, allowing the glaze to thicken slightly and adhere to the Brussels sprouts.

9

Sprinkle 1 tablespoon of sesame seeds over the Brussels sprouts and toss gently.

10

Transfer the finished dish to a serving platter and enjoy immediately as a side dish or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
185
cal
5.1g
protein
18.2g
carbs
11.9g
fat

Nutrition Facts

1 serving (146.6g)
Calories
185
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 2.1 g
Cholesterol 0 mg 0%
Sodium 561 mg 24%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 4.7 g 17%
Total Sugars 9.1 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.6 mg 9%
Potassium 495 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
10.3%%
53.5%%
Fat: 429 cal (53.5%%)
Protein: 82 cal (10.3%%)
Carbs: 291 cal (36.3%%)