Brussels Sprout Leaves with Bacon
Elevate your side dish game with these luscious Brussels Sprout Leaves with Bacon—a quick and flavor-packed recipe that’s both elegant and comforting. Tender brussels sprout leaves are sautéed to perfection in a savory mix of crispy bacon, garlic, butter, and olive oil, combining smoky, garlicky goodness with a vibrant pop of freshness. Finished with a drizzle of zesty lemon juice, this 20-minute dish strikes the perfect balance between rich and bright flavors. Whether you're pairing it with roasted meats, fish, or a cozy grain bowl, these sautéed brussels sprout leaves are sure to steal the spotlight at your dinner table. Perfect for weeknight meals or holiday feasts alike!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 150 grams Bacon
- 2 pieces Garlic cloves
- 1 tablespoon Olive oil
- 1 tablespoon Butter
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Trim the stems of the Brussels sprouts and gently peel off the outer leaves. Continue peeling until only the compact cores remain, which you can save for another dish. Rinse the leaves under cold water and pat them dry.
Chop the bacon into small bite-sized pieces.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add the bacon. Cook until the fat renders and the bacon becomes crispy, about 4-6 minutes. Use a slotted spoon to transfer the bacon to a plate lined with paper towels, leaving the rendered fat in the skillet.
Add the olive oil and butter to the skillet with the bacon fat, allowing the butter to melt completely.
Add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant.
Increase the heat to medium-high and add the Brussels sprout leaves. Stir frequently to ensure they are evenly coated in the fat and cook for about 3-4 minutes, until they are bright green and slightly wilted.
Season with salt and black pepper to taste, then stir in the cooked bacon.
Remove the skillet from the heat and drizzle the lemon juice over the Brussels sprout leaves. Gently toss to combine.
Transfer the dish to a serving bowl and serve immediately. Enjoy as a side dish to complement roasted meats, fish, or a hearty grain dish!
Nutrition Facts
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.2 g | 100% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 10.8 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 3865 mg | 168% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 12.2 g | ||
| Protein | 69.1 g | 138% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 163 mg | 13% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 798 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
