Bruschetta with Tomatoes W W 1 Point
Indulge in the vibrant flavors of this guilt-free Bruschetta with Tomatoes, a Weight Watchers-friendly recipe that’s just 1 point per serving! Perfect for light lunches, appetizers, or healthy snacking, this dish features juicy, diced Roma tomatoes and fragrant fresh basil tossed with a touch of balsamic vinegar, garlic, and seasonings. Served atop crispy whole wheat baguette slices lightly toasted with olive oil spray, this recipe offers a delightful crunch with every bite. Ready in just 15 minutes, this low-calorie, Mediterranean-inspired treat is the perfect way to enjoy fresh, wholesome ingredients guilt-free. Bonus: It’s quick, simple, and brimming with garden-fresh flavors!
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Recipe Information
Ingredients
- 4 small Roma tomatoes
- 5 leaves Fresh basil leaves
- 1 clove Garlic
- 1 teaspoon Balsamic vinegar
- 1 spray Olive oil spray
- 4 slices Whole wheat baguette
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the oven to 375°F (190°C) or set a broiler to medium-high heat.
Dice the Roma tomatoes into small, even pieces and place them in a mixing bowl.
Chop the fresh basil leaves finely and add them to the tomatoes.
Mince the garlic clove and mix it into the tomato-basil mixture.
Drizzle 1 teaspoon of balsamic vinegar over the mixture. Add salt and black pepper, and stir to combine. Set aside to allow the flavors to meld.
Lightly spray the whole wheat baguette slices with olive oil spray on both sides.
Place the baguette slices on a baking sheet and toast in the oven or broiler for about 2-3 minutes per side, or until golden and crispy.
Remove the toasted baguette slices from the oven and allow them to cool slightly.
Spoon the tomato-basil mixture evenly onto each slice of toasted baguette.
Serve immediately while the bread is warm and the topping is fresh.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1148 mg | 50% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 5.0 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 565 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
