Nutrition Facts for Bruschetta feta salad

Bruschetta Feta Salad

Image of Bruschetta Feta Salad
Nutriscore Rating: 67/100

Brighten up your table with the fresh, vibrant flavors of Bruschetta Feta Salad—a perfect fusion of classic bruschetta and a hearty salad. This quick and easy recipe combines juicy cherry tomatoes, aromatic fresh basil, and creamy crumbled feta cheese, all seasoned with a hint of garlic, sea salt, and freshly cracked black pepper. Toasted baguette slices, brushed with olive oil and infused with garlic, add the ideal crunchy accompaniment, while a drizzle of tangy balsamic glaze ties everything together. Customize with a bed of mixed greens for added texture, making this dish a versatile choice as an appetizer, side, or light main course. Ready in just 20 minutes, this salad is a celebration of simplicity and Mediterranean-inspired freshness that's sure to impress every palate.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Cherry tomatoes
  • 0.5 cups Fresh basil leaves
  • 0.75 cups Crumbled feta cheese
  • 6 pieces Baguette slices
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic glaze
  • 2 whole Garlic cloves
  • 0.5 teaspoons Sea salt
  • 0.25 teaspoons Ground black pepper
  • 2 cups Mixed greens (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) to toast the baguette slices.

2

Rinse and quarter the cherry tomatoes and place them in a large mixing bowl.

3

Slice the fresh basil leaves into thin ribbons and add them to the bowl with the tomatoes.

4

Sprinkle the crumbled feta cheese over the tomato-basil mixture.

5

Drizzle 2 tablespoons of extra virgin olive oil over the mixture, and season with sea salt and ground black pepper. Toss gently to combine, ensuring the seasoning is evenly distributed.

6

Take the baguette slices and lay them on a baking sheet. Brush each slice with the remaining tablespoon of olive oil.

7

Peel the garlic cloves and cut them in half. Rub the cut side of the garlic on each slice of the baguette for added flavor.

8

Bake the baguette slices in the preheated oven for 5 minutes or until lightly golden and crisp.

9

If using mixed greens, spread them across a large serving platter or individual plates for a base. Pile the bruschetta mixture evenly over the greens or directly on the serving plate if greens are omitted.

10

Arrange the toasted baguette slices around the salad or serve them on the side.

11

Drizzle the salad with balsamic glaze just before serving for a tangy, sweet finish.

12

Serve immediately and enjoy the fresh, bold flavors of this Bruschetta Feta Salad.

Cooking Tip: Take your time with each step for the best results!
1283
cal
39.5g
protein
139.8g
carbs
64.2g
fat

Nutrition Facts

1 serving (822.5g)
Calories
1283
% Daily Value*
Total Fat 64.2 g 82%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 3860 mg 168%
Total Carbohydrate 139.8 g 51%
Dietary Fiber 13.3 g 48%
Total Sugars 28.1 g
Protein 39.5 g 79%
Vitamin D 0.0 mcg 0%
Calcium 566 mg 44%
Iron 10.8 mg 60%
Potassium 1550 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
12.2%%
44.6%%
Fat: 577 cal (44.6%%)
Protein: 158 cal (12.2%%)
Carbs: 559 cal (43.2%%)