Nutrition Facts for Cinnamon nutmeg butternut squash pancakes
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Cinnamon Nutmeg Butternut Squash Pancakes

Image of Cinnamon Nutmeg Butternut Squash Pancakes
Nutriscore Rating: 64/100

Wake up your breakfast game with these irresistibly cozy Cinnamon Nutmeg Butternut Squash Pancakes! Infused with the natural sweetness of creamy butternut squash purée and warm notes of cinnamon and nutmeg, these fluffy, golden pancakes are the perfect balance of comfort and indulgence. The batter comes together effortlessly using pantry staples like flour, brown sugar, and vanilla, making it an ideal seasonal treat for crisp autumn mornings or holiday brunches. Quick to prepare and versatile, these pancakes can be dressed up with maple syrup, powdered sugar, or a dollop of whipped cream for a decadent finish. With their aromatic spices, soft texture, and nutritious squash base, these pancakes are sure to become a breakfast favorite for the whole family!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Butternut squash purée
  • 1.25 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
  • 1 Egg
  • 0.75 cup Milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Brown sugar (packed)
  • 2 tablespoons Unsalted butter (melted)
  • 1 tablespoon Vegetable oil or butter (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour, baking powder, ground cinnamon, ground nutmeg, and salt. Whisk until evenly mixed.

2

In a separate medium bowl, whisk together the butternut squash purée, egg, milk, vanilla extract, brown sugar, and melted butter until smooth and well combined.

3

Gradually pour the wet ingredients into the bowl with the dry ingredients. Mix gently with a spatula or wooden spoon until just combined. Be careful not to overmix; it's okay if a few lumps remain.

4

Heat a large non-stick skillet or griddle over medium heat. Lightly grease the surface with vegetable oil or butter.

5

Using a ladle or 1/4-cup measuring cup, pour batter onto the hot skillet, forming pancakes. Cook for 2-3 minutes, or until bubbles form on the surface and the edges begin to look set.

6

Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through. Adjust heat as needed to prevent burning.

7

Repeat with the remaining batter, greasing the skillet as necessary between batches.

8

Serve the pancakes warm with your choice of toppings such as maple syrup, powdered sugar, or a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
333
cal
7.8g
protein
47.6g
carbs
12.4g
fat

Nutrition Facts

1 serving (180.4g)
Calories
333
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 434 mg 19%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 2.9 g 10%
Total Sugars 10.8 g
Protein 7.8 g 16%
Vitamin D 0.9 mcg 5%
Calcium 107 mg 8%
Iron 2.2 mg 12%
Potassium 367 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
9.3%%
33.7%%
Fat: 450 cal (33.7%%)
Protein: 124 cal (9.3%%)
Carbs: 762 cal (57.0%%)