Nutrition Facts for Sweet squash mini muffins

Sweet Squash Mini Muffins

Image of Sweet Squash Mini Muffins
Nutriscore Rating: 48/100

Perfectly moist and irresistibly flavorful, these Sweet Squash Mini Muffins are a delightful way to enjoy the natural sweetness of roasted butternut squash. Infused with warm spices like cinnamon, nutmeg, and ginger, these bite-sized treats strike the perfect balance of cozy and indulgent. With a tender crumb thanks to the rich blend of mashed squash, butter, and a hint of vanilla, they’re ideal for breakfast, snack time, or dessert. Quick and easy to whip up in under 20 minutes of prep time, this small-batch recipe yields 24 adorable mini muffins that are as visually charming as they are delicious. Serve warm or at room temperature, and enjoy their autumn-inspired flavor all year round! Perfect for toddler-friendly snacks, fall gatherings, or make-ahead meal planning, these muffins will quickly become your new favorite recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup butternut squash (roasted and mashed)
  • 1.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 0.5 cup granulated sugar
  • 0.5 cup light brown sugar
  • 0.5 cup unsalted butter (melted and cooled)
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 0.25 cup milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a mini muffin tin with paper liners, or grease the tin lightly with butter or cooking spray.

2

In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt. Set aside.

3

In another mixing bowl, combine the granulated sugar, brown sugar, melted butter, and vanilla extract. Mix well until smooth.

4

Add the eggs to the wet ingredients one at a time, whisking thoroughly after each addition.

5

Stir the roasted and mashed butternut squash into the wet mixture until fully incorporated.

6

Gradually add the dry ingredients into the wet mixture, stirring gently. Do not overmix; mix until just combined.

7

Add the milk to the batter and stir gently to create a smooth and slightly thick texture.

8

Using a small spoon or cookie scoop, evenly divide the batter among the mini muffin tins, filling each well about 3/4 full.

9

Bake the muffins in the preheated oven for 13-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

10

Remove the muffin tin from the oven and allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

11

Serve warm or at room temperature. These muffins can be stored in an airtight container for up to 3 days or frozen for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
2571
cal
36.3g
protein
371.2g
carbs
110.2g
fat

Nutrition Facts

1 serving (912.3g)
Calories
2571
% Daily Value*
Total Fat 110.2 g 141%
Saturated Fat 65.9 g 330%
Polyunsaturated Fat 0.0 g
Cholesterol 640 mg 213%
Sodium 1881 mg 82%
Total Carbohydrate 371.2 g 135%
Dietary Fiber 14.1 g 50%
Total Sugars 209.0 g
Protein 36.3 g 73%
Vitamin D 2.7 mcg 14%
Calcium 370 mg 28%
Iron 12.0 mg 67%
Potassium 1272 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
5.5%%
37.8%%
Fat: 991 cal (37.8%%)
Protein: 145 cal (5.5%%)
Carbs: 1484 cal (56.6%%)