Nutrition Facts for Broiled soft shelled crabs
Blog Research API Download App

Broiled Soft Shelled Crabs

Image of Broiled Soft Shelled Crabs
Nutriscore Rating: 52/100

Experience the perfect blend of delicacy and flavor with these irresistibly crispy Broiled Soft-Shelled Crabs. This quick and easy seafood recipe features tender crabs generously brushed with a luscious mix of garlic-infused butter, zesty lemon juice, and a hint of paprika for a smoky kick. Broiled to golden perfection in just minutes, these crabs boast lightly crisped shells while maintaining their juicy, succulent interior. Garnished with fresh parsley for a vibrant touch, they’re a show-stopping dish ideal for seafood lovers. Whether served as an elegant appetizer or a standout main course, these buttery soft-shelled crabs make a delightful pairing with lemon wedges and your favorite sides. Perfect for weeknight dinners or special occasions, this recipe is ready in under 30 minutes and sure to impress!

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
23 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces soft-shelled crabs
  • 4 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon parsley
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your broiler to high and set the oven rack about 6 inches below the heating element.

2

Rinse the soft-shelled crabs under cold water and pat them dry with a paper towel.

3

In a small microwave-safe bowl, melt the unsalted butter. Add minced garlic, lemon juice, paprika, salt, and black pepper to the butter and stir until well combined.

4

Lightly grease a broiler-safe baking sheet with olive oil to prevent sticking.

5

Arrange the crabs in a single layer on the prepared baking sheet, belly side up.

6

Using a pastry brush, generously coat the crabs with the seasoned butter mixture on both sides.

7

Place the baking sheet under the broiler and cook for 3-4 minutes on the first side until slightly crisp and golden.

8

Carefully flip the crabs and broil for an additional 3-4 minutes until the crabs are fully cooked and the shells are lightly crisped.

9

Remove the crabs from the oven and garnish with freshly chopped parsley.

10

Serve hot with lemon wedges and your favorite side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
277
cal
20.4g
protein
1.1g
carbs
19.5g
fat

Nutrition Facts

1 serving (110.1g)
Calories
277
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 111 mg 37%
Sodium 565 mg 25%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0.3 g 1%
Total Sugars 0.2 g
Protein 20.4 g 41%
Vitamin D 0.2 mcg 1%
Calcium 109 mg 8%
Iron 1.8 mg 10%
Potassium 233 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
31.1%%
67.1%%
Fat: 702 cal (67.1%%)
Protein: 325 cal (31.1%%)
Carbs: 18 cal (1.8%%)