Nutrition Facts for Virginia fried soft shell crabs

Virginia Fried Soft Shell Crabs

Image of Virginia Fried Soft Shell Crabs
Nutriscore Rating: 64/100

Experience the taste of coastal Virginia with this irresistibly crispy Virginia Fried Soft Shell Crabs recipe, a true seafood delicacy perfect for any occasion. These tender crabs are marinated in creamy buttermilk, coated in a flavorful dredge of flour, cornmeal, and Old Bay seasoning, then fried to golden perfection for a crunchy, melt-in-your-mouth bite. With hints of garlic, paprika, and a touch of black pepper, each crab offers a burst of savory goodness. Quick and easy to prepare, they’re best served fresh with a squeeze of bright lemon juice and classic sides like coleslaw or French fries. Whether you’re a seafood lover or trying soft shell crabs for the first time, this dish is a must-try for fans of Southern-style cooking.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 whole soft shell crabs
  • 2 cups buttermilk
  • 2 cups all-purpose flour
  • 0.5 cups cornmeal
  • 1 tablespoon Old Bay seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 4 cups vegetable oil
  • 4 whole lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Inspect the soft shell crabs and clean them if needed by removing the gills, apron, and eyes. Rinse gently under cold water and pat them dry with paper towels.

2

Pour the buttermilk into a large shallow bowl or dish. Submerge the soft shell crabs into the buttermilk, ensuring they are fully coated. Let them soak for at least 10 minutes.

3

In another shallow dish, combine the all-purpose flour, cornmeal, Old Bay seasoning, garlic powder, paprika, black pepper, and salt. Mix well to create the seasoned dredge.

4

Heat the vegetable oil in a large, deep skillet or fryer over medium-high heat until it reaches 350Β°F (175Β°C). Use a food thermometer to monitor the oil temperature.

5

Remove the crabs from the buttermilk one at a time, letting the excess drip off, and dredge them in the seasoned flour mixture. Coat each crab thoroughly and shake off any extra flour.

6

Gently place the coated crabs in the hot oil, working in batches to avoid overcrowding the skillet. Fry each crab for 3-4 minutes per side until golden brown and crispy.

7

Transfer the fried crabs to a plate lined with paper towels to drain excess oil. Repeat the frying process for the remaining crabs.

8

Serve the Virginia Fried Soft Shell Crabs immediately, garnished with fresh lemon wedges for squeezing on top. Pair with coleslaw, French fries, or a side salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
9960
cal
208.5g
protein
323.0g
carbs
899.0g
fat

Nutrition Facts

1 serving (2954.1g)
Calories
9960
% Daily Value*
Total Fat 899.0 g 1153%
Saturated Fat 141.7 g 708%
Polyunsaturated Fat 538.6 g
Cholesterol 694 mg 231%
Sodium 6035 mg 262%
Total Carbohydrate 323.0 g 117%
Dietary Fiber 25.9 g 92%
Total Sugars 35.9 g
Protein 208.5 g 417%
Vitamin D 6.3 mcg 32%
Calcium 1518 mg 117%
Iron 26.9 mg 149%
Potassium 3177 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
8.2%%
79.2%%
Fat: 8091 cal (79.2%%)
Protein: 834 cal (8.2%%)
Carbs: 1292 cal (12.6%%)