Nutrition Facts for Grilled soft shell crabs with jicama salad

Grilled Soft Shell Crabs with Jicama Salad

Image of Grilled Soft Shell Crabs with Jicama Salad
Nutriscore Rating: 77/100

Savor the perfect balance of smoky, zesty, and refreshing flavors with this recipe for Grilled Soft Shell Crabs with Jicama Salad. Tender soft shell crabs are marinated in a fragrant blend of garlic, smoked paprika, and olive oil, then grilled to perfection for a beautifully crisp and charred finish. Paired with a vibrant jicama salad featuring crunchy carrot, fresh cilantro, and a tangy lime-honey dressing, this dish offers a delightful contrast of textures and tastes. Quick to prepare in just 30 minutes, this recipe is an ideal summer meal that feels both gourmet and approachable. Serve it as a light dinner or a standout dish at your next backyard barbecue. Keywords: grilled soft shell crabs, jicama salad recipe, summer grilling ideas, seafood recipes, quick dinner recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Soft shell crabs
  • 3 tablespoons Olive oil
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 cups Jicama, peeled and julienned
  • 1 cup Carrot, grated
  • 0.25 cups Cilantro, chopped
  • 1 piece Red chili, finely sliced
  • 2 tablespoons Lime juice
  • 1 teaspoon Honey
  • 0.5 teaspoons Sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the soft shell crabs under cold water and pat them dry with paper towels. Place them on a plate or tray.

2

In a small bowl, combine 2 tablespoons of olive oil, minced garlic, smoked paprika, salt, and black pepper to create a marinade.

3

Brush the marinade evenly over both sides of the crabs. Let them sit for 10 minutes while you prepare the salad.

4

In a large bowl, combine the julienned jicama, grated carrot, chopped cilantro, and sliced red chili.

5

In a small bowl, whisk together the lime juice, honey, 1 tablespoon of olive oil, and sea salt to make the dressing.

6

Pour the dressing over the jicama salad and toss well to coat. Set aside in the refrigerator to chill while cooking the crabs.

7

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

8

Place the marinated crabs on the grill and cook for 3-4 minutes per side, or until the shells are crisp and slightly charred, and the meat is opaque and cooked through.

9

Remove the crabs from the grill and let them rest for 2 minutes.

10

Plate the grilled soft shell crabs alongside the chilled jicama salad. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1295
cal
88.3g
protein
85.7g
carbs
64.1g
fat

Nutrition Facts

1 serving (1267.6g)
Calories
1295
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 4.0 g
Cholesterol 320 mg 107%
Sodium 5013 mg 218%
Total Carbohydrate 85.7 g 31%
Dietary Fiber 34.4 g 123%
Total Sugars 28.8 g
Protein 88.3 g 177%
Vitamin D 0.0 mcg 0%
Calcium 601 mg 46%
Iron 12.2 mg 68%
Potassium 2715 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
27.7%%
45.3%%
Fat: 576 cal (45.3%%)
Protein: 353 cal (27.7%%)
Carbs: 342 cal (26.9%%)