Broiled Salmon with Peppercorn Lime Rub

Elevate your dinner table with the zesty, protein-packed delight of Broiled Salmon with Peppercorn Lime Rub. This quick and flavorful recipe combines tender, flaky salmon fillets with a bold rub made from freshly ground black peppercorns, vibrant lime zest, and a touch of honey for subtle sweetness. Infused with garlic, lime juice, and olive oil, the rub caramelizes beautifully under the broiler, delivering a slightly crisp, golden crust. Finished with a garnish of fresh cilantro and served alongside tangy lime wedges, this dish is both elegant and easy, perfect for a weeknight meal or a special occasion. Ready in under 20 minutes, this recipe is a healthy, citrusy crowd-pleaser that’s naturally gluten-free and loaded with Omega-3s.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 4 pieces (about 6 ounces each) salmon fillets
• 1 tablespoon freshly ground black peppercorns
• 2 teaspoons lime zest
• 2 tablespoons lime juice
• 1 teaspoon salt
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon honey
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 4 pieces lime wedges (for serving)

Directions

Step 1

Preheat your oven's broiler to high and position the oven rack about 6 inches from the heating element.

Step 2

Line a baking sheet with aluminum foil and lightly grease it with a bit of olive oil to prevent sticking.

Step 3

In a small bowl, combine the ground peppercorns, lime zest, salt, minced garlic, olive oil, lime juice, and honey. Mix to form a smooth rub.

Step 4

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

Step 5

Evenly distribute the peppercorn lime rub across the top of each salmon fillet, gently pressing the mixture onto the surface to ensure it adheres.

Step 6

Place the salmon under the broiler and cook for 6-8 minutes, or until the salmon is cooked through and flakes easily with a fork. The edges should be slightly browned and crisp.

Step 7

Remove the salmon from the oven and let it rest for a minute or two before serving.

Step 8

Garnish each fillet with chopped fresh cilantro and serve with lime wedges on the side for an extra pop of citrus flavor.

Nutrition Facts

Serving size	(820.6g)

Amount per serving	% Daily Value*
Calories	1575.1

Total Fat 104.5g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 272.2mg	0%
Sodium 2911.1mg	0%
Total Carbohydrate 20.4g	0%
Dietary Fiber 8.9g	0%
Total Sugars 7.5g
Protein 143.1g	0%

Vitamin D 0IU	0%
Calcium 69.9mg	0%
Iron 5.0mg	0%
Potassium 230.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 35.9%

Carbs: 5.1%