Broiled Salmon with Peppercorn Lime Rub
Elevate your dinner table with the zesty, protein-packed delight of Broiled Salmon with Peppercorn Lime Rub. This quick and flavorful recipe combines tender, flaky salmon fillets with a bold rub made from freshly ground black peppercorns, vibrant lime zest, and a touch of honey for subtle sweetness. Infused with garlic, lime juice, and olive oil, the rub caramelizes beautifully under the broiler, delivering a slightly crisp, golden crust. Finished with a garnish of fresh cilantro and served alongside tangy lime wedges, this dish is both elegant and easy, perfect for a weeknight meal or a special occasion. Ready in under 20 minutes, this recipe is a healthy, citrusy crowd-pleaser that’s naturally gluten-free and loaded with Omega-3s.
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Recipe Information
Ingredients
- 4 pieces (about 6 ounces each) salmon fillets
- 1 tablespoon freshly ground black peppercorns
- 2 teaspoons lime zest
- 2 tablespoons lime juice
- 1 teaspoon salt
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon honey
- 2 tablespoons fresh cilantro, chopped (for garnish)
- 4 pieces lime wedges (for serving)
Instructions
Preheat your oven's broiler to high and position the oven rack about 6 inches from the heating element.
Line a baking sheet with aluminum foil and lightly grease it with a bit of olive oil to prevent sticking.
In a small bowl, combine the ground peppercorns, lime zest, salt, minced garlic, olive oil, lime juice, and honey. Mix to form a smooth rub.
Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.
Evenly distribute the peppercorn lime rub across the top of each salmon fillet, gently pressing the mixture onto the surface to ensure it adheres.
Place the salmon under the broiler and cook for 6-8 minutes, or until the salmon is cooked through and flakes easily with a fork. The edges should be slightly browned and crisp.
Remove the salmon from the oven and let it rest for a minute or two before serving.
Garnish each fillet with chopped fresh cilantro and serve with lime wedges on the side for an extra pop of citrus flavor.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 2.9 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 124 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
