Spicy Grilled Fish Fillets
Fire up the grill and tantalize your taste buds with these Spicy Grilled Fish Fillets, a mouthwatering recipe bursting with bold, smoky flavors. Perfectly seasoned with a zesty marinade of olive oil, fresh lemon juice, garlic, paprika, cayenne pepper, and aromatic spices like cumin and oregano, these fillets offer a deliciously balanced combination of heat and zest. With a quick 15-minute prep time and easy grilling instructions, this dish is ideal for busy weeknights or casual summer gatherings. Serve these juicy, char-grilled fillets garnished with fresh cilantro and lemon wedges, and pair them with fluffy rice, grilled vegetables, or a crisp green salad for a complete, unforgettable meal. Whether you opt for tilapia, cod, or salmon, this recipe ensures perfectly tender fish with a smoky crisp finish that will have everyone coming back for seconds.
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Recipe Information
Ingredients
- 4 pieces Fish fillets (such as tilapia, cod, or salmon)
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 3 cloves Garlic cloves, minced
- 2 teaspoons Paprika
- 0.5 teaspoons Cayenne pepper
- 1 teaspoons Ground cumin
- 1 teaspoons Dried oregano
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh cilantro, chopped (for garnish)
- 4 pieces Lemon wedges (for serving)
Instructions
Rinse and pat dry the fish fillets with a paper towel.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cayenne pepper, ground cumin, dried oregano, salt, and black pepper to create the marinade.
Place the fish fillets in a shallow dish or zip-top bag and pour the marinade over them, ensuring they are evenly coated. Let the fish marinate in the refrigerator for 15-20 minutes.
While the fish is marinating, preheat the grill to medium-high heat. If using an outdoor grill, lightly oil the grates to prevent sticking.
Remove the fish fillets from the marinade, allowing any excess liquid to drip off. Discard the remaining marinade.
Place the fillets onto the grill and cook for 4-5 minutes per side, or until the fish flakes easily with a fork and has grill marks. The internal temperature should reach 145°F (63°C).
Carefully remove the fish from the grill and transfer to a serving platter.
Garnish the grilled fish with fresh cilantro and serve with lemon wedges on the side.
Enjoy your Spicy Grilled Fish Fillets alongside your favorite sides, such as rice, grilled vegetables, or a fresh salad.
Nutrition Facts
Calories |
1144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.7 g | 100% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 2609 mg | 113% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 4.4 g | ||
| Protein | 90.7 g | 181% | |
| Vitamin D | 45.0 mcg | 225% | |
| Calcium | 178 mg | 14% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1959 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
