Nutrition Facts for Mixed seafood grill

Mixed Seafood Grill

Image of Mixed Seafood Grill
Nutriscore Rating: 67/100

Treat yourself to a luxurious dining experience with our Mixed Seafood Grill, a vibrant medley of ocean-fresh flavors perfect for summer cookouts or elegant dinners. This recipe features succulent shrimp, tender scallops, flaky salmon, and perfectly cooked squid rings, all marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and paprika for a burst of flavor in every bite. Grilled to smoky perfection, the seafood is finished with a luscious garlic butter sauce and a sprinkle of fresh parsley, creating a restaurant-quality dish that’s easy to make at home. Serve this seafood feast with lemon wedges for a tangy twist, and enjoy a dish that’s not just mouthwatering, but also quick to prepare—ready in just 35 minutes! Perfect for seafood lovers, this recipe is customizable, healthy, and guaranteed to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 pieces Large shrimp, peeled and deveined
  • 8 pieces Scallops, fresh
  • 1 lb Salmon fillet, skin removed
  • 1 cup Squid rings
  • 4 tbsp Olive oil
  • 3 tbsp Lemon juice, fresh squeezed
  • 3 cloves Garlic, minced
  • 1 tsp Paprika
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
  • 2 tbsp Fresh parsley, chopped
  • 2 tbsp Unsalted butter
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your grill or grill pan to medium-high heat.

2

In a small bowl, combine 3 tablespoons of olive oil, lemon juice, minced garlic, paprika, salt, and black pepper. Whisk together to create the marinade.

3

Pat the shrimp, scallops, squid rings, and salmon fillet dry with a paper towel. Cut the salmon into 4 equal portions.

4

Place all the seafood in a large mixing bowl and pour the marinade over it. Gently toss to coat the seafood evenly. Allow it to marinate for 10-15 minutes.

5

While the seafood is marinating, prepare the garlic butter sauce by melting the unsalted butter in a small saucepan over low heat. Stir in 1 minced garlic clove and cook for 1-2 minutes until fragrant. Remove from heat and set aside.

6

Lightly oil the grill grates with the remaining 1 tablespoon of olive oil to prevent sticking.

7

Place the salmon fillets on the grill first, as they take the longest to cook. Grill for 3-4 minutes per side, or until the internal temperature reaches 145°F (63°C).

8

Add the shrimp, scallops, and squid rings to the grill. Cook for 2-3 minutes per side, just until they are opaque and cooked through.

9

Once all the seafood is cooked, transfer it to a serving platter.

10

Drizzle the reserved garlic butter sauce over the grilled seafood and sprinkle with fresh parsley.

11

Serve immediately with lemon wedges on the side for squeezing over the seafood.

Cooking Tip: Take your time with each step for the best results!
2355
cal
230.1g
protein
31.1g
carbs
146.4g
fat

Nutrition Facts

1 serving (1325.6g)
Calories
2355
% Daily Value*
Total Fat 146.4 g 188%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 5.3 g
Cholesterol 1345 mg 448%
Sodium 3997 mg 174%
Total Carbohydrate 31.1 g 11%
Dietary Fiber 4.1 g 15%
Total Sugars 4.6 g
Protein 230.1 g 460%
Vitamin D 59.6 mcg 298%
Calcium 358 mg 28%
Iron 7.7 mg 43%
Potassium 3974 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
39.0%%
55.8%%
Fat: 1317 cal (55.8%%)
Protein: 920 cal (39.0%%)
Carbs: 124 cal (5.3%%)