Nutrition Facts for Broiled salmon

Broiled Salmon

Image of Broiled Salmon
Nutriscore Rating: 71/100

Elevate your weeknight dinners with this quick and flavorful Broiled Salmon recipe! Featuring tender, flaky salmon fillets brushed with a zesty marinade of olive oil, fresh lemon juice, garlic, and smoky paprika, this dish comes together in just under 20 minutes. The broiler adds a beautiful caramelized finish, enhancing the vibrant flavors of the marinade. Perfectly seasoned with a hint of salt and pepper, this healthy seafood dish is complemented by freshly chopped parsley and served with lemon wedges for a bright, citrusy touch. Whether you're hosting a dinner party or looking for a nutritious meal for the family, this easy broiled salmon recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Salmon fillets
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 2 cloves Garlic, minced
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven broiler to high and position a rack about 6 inches from the heating element.

2

Line a baking sheet or broiler pan with aluminum foil for easy cleanup and lightly grease the foil with a little olive oil.

3

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

4

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, salt, and black pepper to create a marinade.

5

Brush the marinade generously over the top of each salmon fillet, making sure they are evenly coated.

6

Place the baking sheet under the broiler and broil the salmon for 6–8 minutes, or until the top is golden and slightly caramelized, and the salmon easily flakes with a fork. Cooking time may vary slightly depending on the thickness of the fillets.

7

Remove the salmon from the oven and allow it to rest for 2 minutes.

8

Garnish with fresh parsley if desired, and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1211
cal
105.5g
protein
10.8g
carbs
84.6g
fat

Nutrition Facts

1 serving (617.9g)
Calories
1211
% Daily Value*
Total Fat 84.6 g 108%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 1586 mg 69%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 7.6 g 27%
Total Sugars 3.7 g
Protein 105.5 g 211%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 4.2 mg 23%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
34.4%%
62.1%%
Fat: 761 cal (62.1%%)
Protein: 422 cal (34.4%%)
Carbs: 43 cal (3.5%%)