Broiled Lemon Rosemary Chicken
Elevate your weeknight dinner with Broiled Lemon Rosemary Chicken, a dish that combines vibrant citrus, earthy herbs, and a touch of sweetness for an irresistible flavor profile. Perfectly marinated in a blend of fresh lemon juice, garlic, rosemary, and honey, these juicy chicken breasts are broiled to golden perfection in just 15 minutes—giving you a lightly charred, caramelized finish. With minimal prep time and simple ingredients, this quick and easy recipe is ideal for busy nights, yet impressive enough for a dinner party. Serve alongside roasted vegetables, salad, or rice for a well-rounded, nutritious meal packed with zesty, herbaceous goodness.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 3 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Lemon zest
- 2 teaspoons Fresh rosemary
- 3 cloves Garlic cloves (minced)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper (freshly ground)
- 1 teaspoon Honey
- 0.5 teaspoons Paprika
Instructions
In a small bowl, whisk together the lemon juice, lemon zest, minced rosemary, garlic, olive oil, salt, black pepper, honey, and paprika to create the marinade.
Place the chicken breasts in a large, resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring every piece is well coated.
Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for more flavor.
Preheat your broiler to high and adjust the oven rack to the upper-middle position, about 4-6 inches from the broiler element.
Line a baking sheet with aluminum foil and lightly grease it with olive oil or non-stick spray.
Remove the chicken breasts from the marinade and place them on the prepared baking sheet. Discard any remaining marinade.
Broil the chicken for 6-8 minutes on one side. Flip the chicken over and broil for another 6-8 minutes, or until the internal temperature reaches 165°F (75°C). The chicken should be golden brown and slightly charred at the edges.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish with additional fresh rosemary sprigs and lemon wedges, if desired, and serve warm.
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.8 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 487 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
