Marinated Chicken in a Lemon and Tarragon Dressing
Elevate your weeknight dinner game with this Marinated Chicken in a Lemon and Tarragon Dressing, a vibrant and aromatic recipe that's as simple as it is satisfying. Featuring tender, juicy chicken breasts infused with the zesty brightness of freshly squeezed lemon juice, the subtle sweetness of honey, and the fragrant herbaceousness of fresh tarragon, this dish is a flavor-packed delight. A quick whisk of pantry staples like olive oil, garlic, and spices creates the perfect marinade, ensuring every bite is bursting with bold yet balanced flavors. Whether baked to tender perfection or grilled for a smoky edge, this recipe is finished with a drizzle of a tangy tarragon-infused sauce and is perfect for serving alongside roasted vegetables or a crisp green salad. Ready in just 15 minutes of prep and ideal for entertaining or meal prep, this dish is a fresh, herb-forward crowd-pleaser you'll want to make again and again!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 0.5 cup Lemon juice (freshly squeezed)
- 0.25 cup Olive oil (extra virgin)
- 3 cloves Garlic cloves (minced)
- 2 tablespoons Fresh tarragon (chopped)
- 1 tablespoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 0.5 teaspoon Paprika
- 1 teaspoon Lemon zest
- 2 tablespoons Water
- 4 pieces Fresh tarragon sprigs (for garnish, optional)
Instructions
In a medium-sized mixing bowl, combine the lemon juice, olive oil, minced garlic, chopped tarragon, honey, salt, black pepper, paprika, and lemon zest. Whisk the mixture until well blended.
Add the chicken breasts to a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Seal the bag (if using) and refrigerate for at least 1 hour, preferably up to 4 hours for maximum flavor.
Preheat the oven to 375°F (190°C). If grilling, preheat your grill to medium-high heat.
Remove the chicken from the marinade and shake off the excess. Reserve the leftover marinade in a small saucepan.
If baking, place the chicken breasts in a baking dish lined with parchment paper or lightly greased. Bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C). If grilling, cook the chicken on the grill for about 6–8 minutes per side, or until fully cooked.
While the chicken is cooking, bring the reserved marinade to a simmer over medium heat. Add 2 tablespoons of water and let it cook for 5 minutes, stirring occasionally, to make a light sauce.
Once the chicken is cooked, let it rest for 5 minutes before serving.
Drizzle the warm sauce over the chicken and garnish with fresh tarragon sprigs, if desired. Serve with your choice of side dishes, such as roasted vegetables or a crisp green salad.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 5.2 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 526 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
