Marinated Rosemary Lemon Chicken
Elevate your weeknight dinners with this zesty and aromatic Marinated Rosemary Lemon Chicken recipe. This dish combines the bright tang of freshly squeezed lemon juice, the earthy essence of chopped fresh rosemary, and the mellow sweetness of honey for a perfectly balanced flavor. A simple yet flavorful marinade infuses the boneless, skinless chicken breasts with moisture and depth, while a quick bake in the oven ensures juicy, tender results every time. With minimal prep and a cook time of just 25 minutes, this elegant chicken entrée is perfect for busy evenings or casual entertaining. Garnish with fresh rosemary sprigs and pair with roasted vegetables or rice for a stunning presentation. Try this easy rosemary lemon chicken recipe and bring a touch of Mediterranean-inspired magic to your table!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 0.25 cup Lemon juice (freshly squeezed)
- 0.25 cup Olive oil
- 3 cloves Garlic (minced)
- 2 tablespoons Fresh rosemary (chopped)
- 1 tablespoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 1 teaspoon Lemon zest
- 4 sprigs Optional - fresh rosemary sprigs for garnish
Instructions
In a medium mixing bowl, whisk together the lemon juice, olive oil, minced garlic, chopped rosemary, honey, salt, black pepper, and lemon zest to create the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish, and pour the marinade over them. Ensure the chicken is fully coated.
Seal the bag or cover the dish, and refrigerate for at least 1 hour (or overnight for a more intense flavor).
Preheat your oven to 375°F (190°C).
Transfer the marinated chicken breasts to a baking dish. Discard the leftover marinade.
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Baste the chicken with its juices halfway through for extra flavor.
Remove the chicken from the oven and let it rest for 5 minutes.
Serve warm, garnished with fresh rosemary sprigs if desired. Pair with your favorite sides like roasted vegetables or rice for a complete meal.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 4.7 g | ||
| Protein | 54.1 g | 108% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
