Nutrition Facts for Broiled halibut steaks with cranberry compote
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Broiled Halibut Steaks with Cranberry Compote

Image of Broiled Halibut Steaks with Cranberry Compote
Nutriscore Rating: 71/100

Elevate your seafood game with these broiled halibut steaks topped with a vibrant, tangy-sweet cranberry compote. Perfectly seasoned with olive oil, salt, and black pepper, the halibut is broiled to tender perfection in just minutes. The star of the dish is the homemade cranberry compote, bursting with fresh cranberries, zesty orange juice, and a hint of honey for natural sweetness, perfectly complemented by the earthy aroma of fresh thyme. This easy yet elegant dish is ready in under 30 minutes, making it ideal for a weeknight dinner or a special occasion. Serve alongside roasted vegetables or nutty wild rice for a balanced, sophisticated meal that celebrates the flavors of the season. Keywords: broiled halibut, cranberry compote, quick seafood dinner, elegant fish recipes, fresh cranberries.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Halibut steaks
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Fresh cranberries
  • 0.5 cup Orange juice
  • 0.25 cup Granulated sugar
  • 2 tablespoons Honey
  • 1 teaspoon Fresh thyme leaves
  • 0.25 cup Water
  • 1 tablespoon Unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the broiler in your oven to high and line a baking sheet with aluminum foil.

2

Pat the halibut steaks dry with paper towels and place them on the prepared baking sheet.

3

Brush both sides of each halibut steak with olive oil, then season with salt and black pepper evenly.

4

Set the halibut steaks aside while you prepare the cranberry compote.

5

In a medium saucepan, combine the fresh cranberries, orange juice, granulated sugar, honey, fresh thyme leaves, and water.

6

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for about 8-10 minutes, or until the cranberries burst and the mixture thickens slightly.

7

Remove the saucepan from the heat and stir in the unsalted butter until melted and fully incorporated. Set the compote aside to cool slightly.

8

Place the halibut steaks under the broiler and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook.

9

Transfer the halibut steaks to serving plates and spoon the warm cranberry compote generously over the top.

10

Serve immediately with your choice of sides, such as roasted vegetables or wild rice, and enjoy this flavorful dish!

Cooking Tip: Take your time with each step for the best results!
392
cal
34.5g
protein
30.6g
carbs
14.1g
fat

Nutrition Facts

1 serving (299.9g)
Calories
392
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 590 mg 26%
Total Carbohydrate 30.6 g 11%
Dietary Fiber 2.1 g 7%
Total Sugars 25.8 g
Protein 34.5 g 69%
Vitamin D 8.5 mcg 43%
Calcium 22 mg 2%
Iron 0.9 mg 5%
Potassium 852 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
35.7%%
32.6%%
Fat: 504 cal (32.6%%)
Protein: 552 cal (35.7%%)
Carbs: 488 cal (31.6%%)