Herb and Wine Halibut Steak
Elevate your seafood dinner with this elegant Herb and Wine Halibut Steak recipe, a restaurant-worthy dish that's surprisingly simple to make at home. Succulent halibut steaks are seared to golden perfection, then bathed in a luscious white wine and garlic sauce infused with fresh parsley, thyme, and a bright hint of lemon zest. Finished with a touch of butter and roasted in the oven, this dish delivers a flaky, melt-in-your-mouth texture that's beautifully complemented by its herbaceous and citrusy flavors. Ready in just 30 minutes, this recipe is perfect for an impressive yet effortless weeknight meal or special occasion. Serve these halibut steaks alongside roasted vegetables or a crisp green salad for a wholesome and delicious feast. Keywords: Herb and wine halibut steak, oven-roasted halibut, seafood dinner recipe, white wine sauce, quick and easy fish recipe.
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Recipe Information
Ingredients
- 4 pieces (6-8 ounces each) Halibut steaks
- 1 cup Dry white wine
- 3 tablespoons Olive oil
- 2 tablespoons (chopped) Fresh parsley
- 1 tablespoon Fresh thyme leaves
- 3 cloves (minced) Garlic cloves
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 2 tablespoons Butter
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
Instructions
Preheat your oven to 375°F (190°C).
Rinse the halibut steaks under cold water and pat them dry with paper towels. Season both sides of the steaks with salt and black pepper.
In a large oven-safe skillet, heat the olive oil over medium heat until shimmering.
Sear the halibut steaks for 2-3 minutes on each side until golden brown. Remove the steaks from the skillet and set them aside on a plate.
In the same skillet, reduce heat to medium-low and add minced garlic. Sauté for 1 minute, or until fragrant.
Pour the dry white wine into the skillet, scraping the bottom to deglaze and release any browned bits.
Stir in the chopped parsley, thyme, lemon zest, and lemon juice. Let the mixture simmer for 2 minutes.
Return the halibut steaks to the skillet, spooning some of the herb and wine mixture over the top.
Place small pats of butter (approximately ½ tablespoon each) on top of each halibut steak.
Transfer the skillet to the preheated oven and roast for 8-10 minutes, or until the halibut is cooked through and flakes easily with a fork.
Carefully remove the skillet from the oven and let the halibut steaks rest for 1-2 minutes.
Spoon the pan sauce over the steaks before serving. Garnish with additional fresh parsley if desired.
Serve hot with your choice of sides, such as roasted vegetables or a light salad.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 651 mg | 28% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.9 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 937 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
