Nutrition Facts for Broiled fish with cheese

Broiled Fish with Cheese

Image of Broiled Fish with Cheese
Nutriscore Rating: 61/100

Elevate your weeknight dinners with this irresistible Broiled Fish with Cheese recipe, a quick and flavorful dish that’s ready in under 20 minutes! Tender white fish fillets like cod, haddock, or tilapia are drizzled with zesty lemon juice and seasoned to perfection, then topped with a rich and creamy Parmesan cheese mixture infused with butter, mayonnaise, garlic, and fresh parsley. Broiled to golden, bubbly perfection, this seafood dish is effortless yet indulgent, making it perfect for both busy weeknights and special occasions. Serve it alongside steamed vegetables, rice, or a crisp green salad for a restaurant-quality meal at home. Whether you're craving a cheesy twist on seafood or looking for a simple broiled fish recipe, this dish has you covered!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
18 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 fillets White fish fillets (such as cod, haddock, or tilapia)
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Softened butter
  • 0.5 cups Grated Parmesan cheese
  • 3 tablespoons Mayonnaise
  • 1 tablespoon Chopped fresh parsley
  • 0.5 teaspoons Garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven's broiler to high and position the oven rack about 6 inches from the heat source.

2

Lightly grease a baking sheet or line it with aluminum foil for easy cleanup.

3

Rinse the fish fillets under cold water and pat them dry with paper towels.

4

Arrange the fish fillets on the prepared baking sheet and drizzle them evenly with the lemon juice. Sprinkle with salt and black pepper.

5

In a small bowl, mix together the softened butter, grated Parmesan cheese, mayonnaise, chopped parsley, and garlic powder until you have a smooth, spreadable mixture.

6

Evenly spread the cheese mixture over the top of each fish fillet, making sure to coat them thoroughly.

7

Place the baking sheet under the broiler and cook for about 6–8 minutes, or until the cheese topping is golden and bubbly and the fish flakes easily with a fork. Keep a close eye on it to avoid burning the cheese.

8

Remove the fish from the oven and let it rest for 2 minutes before serving.

9

Serve the broiled fish hot with your choice of side dishes, such as steamed vegetables, rice, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1071
cal
96.9g
protein
13.2g
carbs
72.2g
fat

Nutrition Facts

1 serving (558.8g)
Calories
1071
% Daily Value*
Total Fat 72.2 g 93%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 0.0 g
Cholesterol 347 mg 116%
Sodium 2214 mg 96%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 0.7 g 2%
Total Sugars 1.0 g
Protein 96.9 g 194%
Vitamin D 20.0 mcg 100%
Calcium 554 mg 43%
Iron 2.9 mg 16%
Potassium 1344 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
35.6%%
59.6%%
Fat: 649 cal (59.6%%)
Protein: 387 cal (35.6%%)
Carbs: 52 cal (4.8%%)