Broiled Chicken with Oil Lemon and Garlic Sauce
Transform your weeknight dinner routine with this flavor-packed Broiled Chicken with Oil, Lemon, and Garlic Sauce—a recipe that balances simplicity with gourmet flair. Perfectly seasoned chicken breasts are broiled to juicy perfection, creating a golden, slightly crisp exterior. The real showstopper, however, is the zesty garlic-lemon sauce made with fragrant olive oil, fresh garlic, and a splash of tangy lemon juice. Ready in just 25 minutes, this dish is garnished with a sprinkle of fresh parsley for a vibrant finish. Serve it alongside roasted vegetables, fluffy rice, or a crisp salad to complete this quick, healthy, and utterly satisfying meal! Ideal for busy families or anyone seeking a restaurant-quality dish at home.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 4 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 4 pieces Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Paprika (optional)
- 2 tablespoons Fresh parsley (chopped, for garnish)
Instructions
Preheat the broiler on high and position the oven rack about 6 inches from the heat source.
Place the chicken breasts on a clean cutting board. Using a meat mallet, slightly pound the thicker parts of the chicken to ensure even cooking. Pat dry with paper towels.
Rub the chicken breasts with 2 tablespoons of olive oil, then sprinkle them evenly with salt, black pepper, and paprika (if using).
Transfer the seasoned chicken breasts to a broiler-safe baking sheet or pan.
Broil the chicken for 6-7 minutes on one side. Flip them over using tongs and broil for another 6-8 minutes until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
While the chicken is cooking, prepare the oil, lemon, and garlic sauce: finely mince the garlic cloves. Heat the remaining 2 tablespoons of olive oil in a small skillet over low-medium heat, then add the minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Stir in the lemon juice and cook for another 30 seconds. Remove the sauce from the heat.
Once the chicken is done cooking, remove it from the oven and let it rest for 5 minutes. This step allows the juices to redistribute.
Drizzle the warm oil, lemon, and garlic sauce over the broiled chicken breasts.
Garnish with chopped fresh parsley and serve immediately with your favorite sides, such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
1675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.2 g | 104% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2874 mg | 125% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.3 g | ||
| Protein | 215.0 g | 430% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
