Nutrition Facts for Tasty chicken

Tasty Chicken

Image of Tasty Chicken
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with this vibrant and flavorful Tasty Chicken recipe! Featuring tender chicken breasts seasoned with smoked paprika, Italian seasoning, and a touch of garlic, this dish is a beautiful balance of smoky, zesty, and savory flavors. Pan-seared to golden perfection and finished in a tangy lemon and chicken broth sauce, this 40-minute recipe is as quick as it is delicious. Perfect for busy weeknights or casual entertaining, it’s a versatile dish that pairs wonderfully with rice, roasted veggies, or a fresh salad. Garnished with fresh parsley for a pop of color and freshness, this skillet chicken recipe is easy to make, irresistibly tasty, and sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 2 teaspoons smoked paprika
  • 1 teaspoon Italian seasoning
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken broth
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pound the chicken breasts to an even thickness, about 1/2 inch, to ensure even cooking.

2

In a small bowl, mix together the smoked paprika, Italian seasoning, salt, and black pepper.

3

Rub the spice mixture all over the chicken breasts, coating them evenly.

4

Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and sautΓ© for 1 minute until fragrant.

5

Place the chicken breasts in the skillet and cook for 5-6 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

6

Lower the heat to medium and deglaze the skillet by adding the chicken broth and lemon juice. Scrape up any browned bits from the bottom of the pan with a wooden spoon.

7

Let the sauce simmer for 2-3 minutes to reduce slightly. Add the chicken back into the skillet and spoon the sauce over the top.

8

Cook for an additional 3-4 minutes, allowing the chicken to absorb the flavors of the sauce.

9

Garnish the chicken with freshly chopped parsley before serving.

10

Serve hot with your choice of side dishes, such as rice, roasted vegetables, or salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1438
cal
217.0g
protein
9.6g
carbs
53.6g
fat

Nutrition Facts

1 serving (903.2g)
Calories
1438
% Daily Value*
Total Fat 53.6 g 69%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 572 mg 191%
Sodium 3156 mg 137%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 2.8 g 10%
Total Sugars 1.6 g
Protein 217.0 g 434%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 7.9 mg 44%
Potassium 350 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
62.5%%
34.7%%
Fat: 482 cal (34.7%%)
Protein: 868 cal (62.5%%)
Carbs: 38 cal (2.8%%)