Broiled Chicken Oregano
Elevate your weeknight dinner game with this Broiled Chicken Oregano recipe, a quick and flavorful dish featuring tender, bone-in chicken thighs infused with Mediterranean-inspired flavors. Marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and aromatic dried oregano, this recipe guarantees juicy, perfectly seasoned chicken with crispy golden skin. A touch of paprika and optional red pepper flakes add subtle warmth, while a quick broil ensures maximum flavor with minimal effort in just 20 minutes of cook time. Garnish with fresh oregano or parsley for a pop of color and serve alongside your favorite sides for an effortless yet impressive meal. Perfect for busy cooks seeking healthy, bold flavors, this dish is sure to become a household favorite.
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Recipe Information
Ingredients
- 4 pieces chicken thighs (bone-in, skin-on)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 2 tablespoons fresh oregano or parsley, chopped (optional, for garnish)
Instructions
Preheat your oven's broiler and position the oven rack about 6 inches from the heating element.
In a medium-sized bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, black pepper, and red pepper flakes (if using).
Pat the chicken thighs dry with paper towels, and place them in a large resealable bag or shallow dish.
Pour the marinade over the chicken thighs, ensuring they are evenly coated. Seal the bag or cover the dish, and let the chicken marinate for at least 15 minutes. For best results, marinate for up to 2 hours in the refrigerator.
Line a baking sheet with aluminum foil and place a wire rack on top. Lightly oil the rack to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off, and arrange the pieces skin-side up on the prepared rack.
Broil the chicken for 10 minutes, then flip each piece and broil for an additional 6-8 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy and golden brown.
Remove the chicken from the oven and let rest for 5 minutes before serving.
Garnish with chopped fresh oregano or parsley, if desired, and serve warm with your favorite side dishes.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 557 mg | 24% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 230 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
