Broccolini with Pepper Dressing
Elevate your side dish game with this vibrant and flavorful recipe for Broccolini with Pepper Dressing. Tender-crisp broccolini is sautéed to perfection with minced garlic, then drizzled in a zesty homemade dressing made with extra-virgin olive oil, freshly ground black pepper, and a splash of lemon juice. A pinch of optional red pepper flakes adds a subtle kick, making this dish as versatile as it is delightful. Ready in just 20 minutes, this quick and healthy recipe is perfect for busy weeknights or elegant dinners. Serve it alongside grilled proteins or toss it into your favorite grain bowl for a nutritious, restaurant-quality finish!
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Recipe Information
Ingredients
- 450 grams Broccolini
- 2 tablespoons Extra-virgin olive oil
- 1 teaspoon Freshly ground black pepper
- 1 tablespoon Lemon juice
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 cup Water
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Rinse the broccolini under cold water and trim the ends. If any stems are particularly thick, slice them in half lengthwise for even cooking.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to let it burn.
Add the broccolini to the skillet along with 1/4 cup of water. Cover and cook for 5-7 minutes, or until the broccolini is bright green and tender-crisp.
While the broccolini is cooking, prepare the pepper dressing. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, freshly ground black pepper, lemon juice, and salt. If desired, add red pepper flakes for a hint of spice.
Once the broccolini is cooked, uncover the skillet and let any remaining water evaporate. Transfer the broccolini to a serving plate.
Drizzle the prepared pepper dressing over the broccolini and toss gently to coat.
Serve immediately as a side dish or garnish with extra black pepper and a lemon wedge, if desired.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1342 mg | 58% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 11.0 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 68 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
