Broccolini or Broccoli Cheddar Melts
Transform your everyday toast into a gourmet delight with these Broccolini or Broccoli Cheddar Melts! This quick and easy recipe combines tender, garlicky sautéed broccolini or broccoli with the irresistible creaminess of sharp cheddar cheese, all layered atop perfectly toasted crusty bread. A touch of red pepper flakes adds a subtle kick, while broiling brings everything together for a golden, bubbly finish. Perfect as a comforting snack, light lunch, or vegetarian appetizer, these melts are ready in just 30 minutes and deliver the ultimate cheesy, veggie-packed satisfaction.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 300 grams Broccolini or broccoli
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 0.5 teaspoons Red pepper flakes (optional)
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 4 slices Crusty bread (such as sourdough or ciabatta)
- 200 grams Sharp cheddar cheese, shredded
- 2 tablespoons Butter (optional, for toasting bread)
Instructions
Wash and trim the broccolini or broccoli. Slice into small, bite-sized pieces if using broccolini, or cut the broccoli into small florets if using that.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute, being careful not to let it burn.
Add the prepared broccolini or broccoli to the skillet. Sauté for 5–7 minutes until tender and bright green. Stir in the red pepper flakes (if using), salt, and black pepper. Remove from heat and set aside.
Preheat your oven to broil (high setting) and position a rack about 6 inches from the heat source.
Lightly toast the slices of bread in a toaster or on a skillet with butter to create a sturdy base for the melts.
Place the toasted bread slices on a baking sheet lined with parchment paper. Evenly distribute the cooked broccolini or broccoli on top of the bread slices.
Generously sprinkle the shredded cheddar cheese over the broccolini or broccoli on each slice.
Transfer the baking sheet to the oven and broil for 2–4 minutes, keeping a close eye to avoid burning. Broil until the cheese is melted, bubbly, and golden brown.
Carefully remove the baking sheet from the oven and let the melts cool slightly (1–2 minutes).
Serve the Broccolini or Broccoli Cheddar Melts warm and enjoy!
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 788 mg | 34% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.4 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 406 mg | 31% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 363 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
