Nutrition Facts for Broccolicious salad
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Broccolicious Salad

Image of Broccolicious Salad
Nutriscore Rating: 81/100

Bright, fresh, and utterly satisfying, Broccolicious Salad is the perfect blend of crunch, sweetness, and creaminess, making it an irresistible addition to any table. This quick 15-minute recipe features crisp broccoli florets, shredded carrots, and thinly sliced red onion, paired with a burst of natural sweetness from raisins and the nutty crunch of sunflower seeds or chopped nuts. A velvety dressing made from Greek yogurt (or mayonnaise), apple cider vinegar, and honey ties it all together, with optional crumbled bacon adding a smoky, savory twist. Serve this chilled broccoli salad as a vibrant side dish for barbecues, potlucks, or weeknight dinners. Healthy, versatile, and packed with flavor, it's a crowd-pleaser that balances wholesome ingredients with crave-worthy taste!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Fresh broccoli florets
  • 0.5 cup Red onion, thinly sliced
  • 1 cup Shredded carrots
  • 0.5 cup Raisins
  • 0.5 cup Sunflower seeds or chopped nuts
  • 4 slices Crispy cooked bacon, crumbled (optional)
  • 0.5 cup Greek yogurt or mayonnaise
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the broccoli florets thoroughly under cold water and pat them dry. Chop them into bite-sized pieces and transfer to a large mixing bowl.

2

Add the thinly sliced red onion, shredded carrots, raisins, sunflower seeds (or nuts), and crumbled bacon (if using) to the mixing bowl with the broccoli.

3

In a separate small bowl, whisk together the Greek yogurt (or mayonnaise), apple cider vinegar, honey, salt, and black pepper until smooth.

4

Pour the dressing over the broccoli mixture and toss everything together until all ingredients are evenly coated.

5

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

6

Before serving, give the salad a quick toss and adjust the seasoning with additional salt or pepper if needed.

7

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
283
cal
13.1g
protein
37.8g
carbs
11.4g
fat

Nutrition Facts

1 serving (252.2g)
Calories
283
% Daily Value*
Total Fat 11.4 g 15%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 482 mg 21%
Total Carbohydrate 37.8 g 14%
Dietary Fiber 6.6 g 23%
Total Sugars 23.2 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 2.3 mg 13%
Potassium 824 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
17.3%%
33.5%%
Fat: 410 cal (33.5%%)
Protein: 211 cal (17.3%%)
Carbs: 604 cal (49.3%%)