Nutrition Facts for Broccolicious salad

Broccolicious Salad

Image of Broccolicious Salad
Nutriscore Rating: 75/100

Bright, fresh, and utterly satisfying, Broccolicious Salad is the perfect blend of crunch, sweetness, and creaminess, making it an irresistible addition to any table. This quick 15-minute recipe features crisp broccoli florets, shredded carrots, and thinly sliced red onion, paired with a burst of natural sweetness from raisins and the nutty crunch of sunflower seeds or chopped nuts. A velvety dressing made from Greek yogurt (or mayonnaise), apple cider vinegar, and honey ties it all together, with optional crumbled bacon adding a smoky, savory twist. Serve this chilled broccoli salad as a vibrant side dish for barbecues, potlucks, or weeknight dinners. Healthy, versatile, and packed with flavor, it's a crowd-pleaser that balances wholesome ingredients with crave-worthy taste!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Fresh broccoli florets
  • 0.5 cup Red onion, thinly sliced
  • 1 cup Shredded carrots
  • 0.5 cup Raisins
  • 0.5 cup Sunflower seeds or chopped nuts
  • 4 slices Crispy cooked bacon, crumbled (optional)
  • 0.5 cup Greek yogurt or mayonnaise
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the broccoli florets thoroughly under cold water and pat them dry. Chop them into bite-sized pieces and transfer to a large mixing bowl.

2

Add the thinly sliced red onion, shredded carrots, raisins, sunflower seeds (or nuts), and crumbled bacon (if using) to the mixing bowl with the broccoli.

3

In a separate small bowl, whisk together the Greek yogurt (or mayonnaise), apple cider vinegar, honey, salt, and black pepper until smooth.

4

Pour the dressing over the broccoli mixture and toss everything together until all ingredients are evenly coated.

5

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

6

Before serving, give the salad a quick toss and adjust the seasoning with additional salt or pepper if needed.

7

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
1040
cal
49.5g
protein
132.2g
carbs
44.3g
fat

Nutrition Facts

1 serving (795.8g)
Calories
1040
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 1999 mg 87%
Total Carbohydrate 132.2 g 48%
Dietary Fiber 22.0 g 79%
Total Sugars 86.0 g
Protein 49.5 g 99%
Vitamin D 0.0 mcg 0%
Calcium 435 mg 33%
Iron 8.3 mg 46%
Potassium 2674 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
17.6%%
35.4%%
Fat: 398 cal (35.4%%)
Protein: 198 cal (17.6%%)
Carbs: 528 cal (47.0%%)