Nutrition Facts for Broccoli slaw salad

Broccoli Slaw Salad

Image of Broccoli Slaw Salad
Nutriscore Rating: 73/100

Crunchy, colorful, and packed with crave-worthy flavors, this Broccoli Slaw Salad is the ultimate combination of wholesome and delicious. Featuring a vibrant medley of broccoli slaw, julienned carrots, sweet red bell peppers, and tangy dried cranberries or raisins, this salad is bursting with texture and nutrition. Sunflower seeds add a delightful crunch, while the creamy dressingโ€”made with mayonnaise, Greek yogurt, honey, and a splash of apple cider vinegarโ€”ties everything together with a perfect balance of tangy and sweet. Ready in just 15 minutes, this refreshing salad makes an ideal side dish or light main course, and it tastes even better after chilling in the fridge to let the flavors meld. Serve it at your next potluck, barbecue, or family dinner, and watch it disappear!

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 4 cups Broccoli slaw mix
  • 1 medium Carrot, julienned
  • 1 medium Red bell pepper, thinly sliced
  • 3 stalks Green onion, finely chopped
  • 1 cup Sunflower seeds
  • 1 cup Raisins or dried cranberries
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

In a large mixing bowl, combine the broccoli slaw mix, julienned carrot, sliced red bell pepper, chopped green onion, sunflower seeds, and raisins (or dried cranberries). Toss well to evenly distribute the ingredients.

2

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and well combined.

3

Pour the dressing over the slaw mixture and toss thoroughly to coat all the vegetables and mix-ins with the dressing.

4

Taste and adjust salt or pepper if needed.

5

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Serve chilled as a side dish or a light main course. Optional: garnish with additional sunflower seeds or chopped green onions before serving.

โšก
Cooking Tip: Take your time with each step for the best results!
2514
cal
48.0g
protein
252.6g
carbs
161.7g
fat

Nutrition Facts

1 serving (1132.5g)
Calories
2514
% Daily Value*
Total Fat 161.7 g 207%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 47.4 g
Cholesterol 120 mg 40%
Sodium 1660 mg 72%
Total Carbohydrate 252.6 g 92%
Dietary Fiber 40.6 g 145%
Total Sugars 157.0 g
Protein 48.0 g 96%
Vitamin D 0.0 mcg 0%
Calcium 481 mg 37%
Iron 13.3 mg 74%
Potassium 4037 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
7.2%%
54.8%%
Fat: 1455 cal (54.8%%)
Protein: 192 cal (7.2%%)
Carbs: 1010 cal (38.0%%)