Fresh Vegetable Saute
Elevate your weeknight dinners with this vibrant and nutrient-packed Fresh Vegetable Sauté! Bursting with the crisp textures and bright flavors of garlic, onion, red bell pepper, zucchini, broccoli, carrot, and baby spinach, this quick and easy recipe is the perfect way to enjoy a variety of fresh vegetables. Sautéed in heart-healthy olive oil and finished with a zing of fresh lemon juice, this dish strikes the perfect balance between simplicity and flavor. Ready in just 30 minutes, it's ideal as a healthy side dish, a light vegetarian main course, or even a colorful addition to your meal prep repertoire. Garnish with fresh parsley for an extra touch of freshness, and serve this wholesome delight straight from the skillet!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 medium yellow onion, diced
- 1 medium red bell pepper, sliced into strips
- 2 medium zucchini, sliced into half-moons
- 2 cups broccoli florets
- 1 large carrot, julienned
- 3 cups baby spinach
- 1 teaspoon salt
- 0.5 teaspoons black pepper, freshly ground
- 1 tablespoon lemon juice
- 2 tablespoons parsley, chopped (optional for garnish)
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the olive oil is hot, add the minced garlic and diced onion. Sauté for about 2-3 minutes until the onion is translucent and fragrant.
Add the red bell pepper strips, zucchini slices, and broccoli florets to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Stir in the julienned carrot and cook for an additional 2 minutes.
Add the baby spinach to the skillet and sauté for 1-2 minutes until wilted.
Season the vegetables with salt and freshly ground black pepper. Stir well to combine.
Remove the skillet from the heat and drizzle the sautéed vegetables with lemon juice for a burst of fresh flavor.
Garnish with chopped parsley if desired, and serve immediately.
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 538 mg | 23% | |
| Total Carbohydrate | 15.1 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 6.6 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 487 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
