Nutrition Facts for Broccoli and tortellini alfredo
Blog Research API Download App

Broccoli and Tortellini Alfredo

Image of Broccoli and Tortellini Alfredo
Nutriscore Rating: 54/100

Indulge in the creamy decadence of Broccoli and Tortellini Alfredo, a quick and comforting dish that combines tender cheese tortellini, vibrant broccoli florets, and a luxuriously rich homemade Alfredo sauce. This 30-minute recipe balances the velvety smoothness of butter, heavy cream, and freshly grated Parmesan with the subtle brightness of garlic and optional hints of nutmeg for added warmth. Perfectly al dente pasta and crisp-tender broccoli are tossed in this irresistible sauce, creating a satisfying meal that’s both elegant and family-friendly. Finished with a sprinkle of fresh parsley, this dish is ideal for weeknight dinners or a casual dinner party. Whether you're a pasta lover or a fan of classic Italian flavors, this delectable recipe will keep everyone at the table coming back for seconds.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 16 oz Cheese tortellini
  • 3 cups Broccoli florets
  • 4 tbsp Unsalted butter
  • 2 cloves Garlic, minced
  • 2 cups Heavy cream
  • 1.5 cups Parmesan cheese, grated
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
  • 0.125 tsp Nutmeg (optional)
  • 2 tbsp Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the cheese tortellini according to the package instructions until al dente. In the last 2-3 minutes of cooking, add the broccoli florets to the boiling water. Drain and set aside.

2

While the tortellini and broccoli are cooking, melt the butter in a large skillet over medium heat.

3

Add the minced garlic to the melted butter and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

4

Slowly pour in the heavy cream, stirring constantly. Bring the cream to a gentle simmer and cook for 3-4 minutes, allowing it to slightly thicken.

5

Gradually whisk in the grated Parmesan cheese until fully melted and smooth. Season with salt, ground black pepper, and optional nutmeg. Stir well to combine.

6

Add the cooked tortellini and broccoli to the skillet, tossing gently to coat everything in the Alfredo sauce.

7

Serve immediately, garnished with chopped fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
910
cal
26.6g
protein
45.1g
carbs
66.8g
fat

Nutrition Facts

1 serving (349.7g)
Calories
910
% Daily Value*
Total Fat 66.8 g 86%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 0.3 g
Cholesterol 217 mg 72%
Sodium 992 mg 43%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 3.5 g 12%
Total Sugars 1.7 g
Protein 26.6 g 53%
Vitamin D 0.2 mcg 1%
Calcium 496 mg 38%
Iron 1.7 mg 10%
Potassium 44 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
11.9%%
67.8%%
Fat: 2406 cal (67.8%%)
Protein: 424 cal (11.9%%)
Carbs: 720 cal (20.3%%)