Broccoli with Sesame Seeds and Scallions
Elevate your vegetable side dish game with this vibrant and nutrient-packed Broccoli with Sesame Seeds and Scallions recipe! Fresh broccoli florets and tender stems are stir-fried to perfection, infused with the bold flavors of garlic, grated ginger, and sesame oil. A splash of soy sauce ties everything together, creating a savory glaze that complements the natural earthiness of the broccoli. To finish, this dish is garnished with scallions for a hint of freshness and a sprinkle of golden toasted sesame seeds for a nutty crunch. Ready in just 20 minutes, this quick and healthy recipe is the perfect addition to your weeknight dinners or meal prep rotation. It’s vegan, gluten-free (with tamari as a soy sauce substitute), and pairs beautifully with steamed rice, noodles, or your favorite proteins.
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Recipe Information
Ingredients
- 1 pound broccoli
- 4 stalks scallions
- 2 tablespoons toasted sesame seeds
- 1 tablespoon sesame oil
- 2 teaspoons soy sauce
- 2 cloves garlic
- 1 teaspoon fresh ginger
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Wash and cut the broccoli into bite-sized florets. Peel the tough outer layer of the stalks, if desired, and slice them thinly.
Thinly slice the scallions, separating the white and green parts.
Mince the garlic and grate the fresh ginger.
In a small bowl, mix the soy sauce and water. Set aside.
Heat a large skillet or wok over medium-high heat. Add the sesame seeds and toast them for about 2-3 minutes, stirring constantly, until golden and fragrant. Transfer to a small bowl and set aside.
In the same skillet, heat the sesame oil over medium heat. Add the minced garlic, grated ginger, and the white parts of the scallions. Sauté for 1 minute until fragrant, being careful not to burn the garlic.
Increase the heat to medium-high, then add the broccoli florets and sliced stalks to the skillet. Sprinkle with salt and black pepper. Stir-fry for 2-3 minutes.
Pour the soy sauce and water mixture over the broccoli. Stir well, cover the skillet, and let the broccoli steam for another 2-3 minutes, or until it reaches your desired level of tenderness.
Remove the lid, add the green parts of the scallions, and stir to combine.
Transfer the dish to a serving platter, sprinkle with the toasted sesame seeds, and serve warm.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2320 mg | 101% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 8.1 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 413 mg | 32% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1738 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
