Nutrition Facts for Broccoli with mustard butter
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Broccoli with Mustard Butter

Image of Broccoli with Mustard Butter
Nutriscore Rating: 68/100

Elevate your vegetable side dishes with this irresistible Broccoli with Mustard Butter recipe, a perfect blend of bold flavors and vibrant textures. Fresh, tender-crisp broccoli florets are gently steamed to perfection, then drizzled with a luxuriously silky mustard butter sauce made with a harmonious mix of Dijon mustard, whole grain mustard, and a bright splash of lemon juice. This quick and easy recipe, ready in just 20 minutes, is a delightful balance of tangy, creamy, and savory notes, making it a standout addition to any weeknight dinner or holiday feast. Serve this steamed broccoli masterpiece alongside roast chicken, grilled fish, or on its own for a healthy and flavor-packed dish that's sure to impress! Keywords: Broccoli with Mustard Butter, steamed broccoli, mustard sauce, quick side dish, vegetable recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams broccoli
  • 3 tablespoons unsalted butter
  • 2 teaspoons Dijon mustard
  • 2 teaspoons whole grain mustard
  • 1 teaspoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the broccoli and cut it into florets, trimming any thick stems as needed.

2

Bring 1 cup of water to a boil in a medium-sized pot with a steamer basket inserted, or use a heatproof colander that fits snugly into the pot.

3

Add the broccoli florets to the steamer basket, cover with a lid, and steam for 5-6 minutes, or until the broccoli is bright green and tender-crisp.

4

Meanwhile, in a small saucepan over low heat, melt the butter until just liquid. Remove from heat and stir in Dijon mustard, whole grain mustard, lemon juice, salt, and black pepper. Mix thoroughly to combine into a smooth sauce.

5

Once the broccoli is cooked, transfer it to a serving dish and pour the mustard butter sauce over the top.

6

Toss the broccoli gently to coat it evenly in the sauce.

7

Serve immediately while hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
137
cal
3.6g
protein
8.5g
carbs
9.7g
fat

Nutrition Facts

1 serving (202.7g)
Calories
137
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 531 mg 23%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 3.2 g 12%
Total Sugars 1.8 g
Protein 3.6 g 7%
Vitamin D 0.1 mcg 1%
Calcium 71 mg 5%
Iron 1.0 mg 6%
Potassium 405 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
10.6%%
64.3%%
Fat: 351 cal (64.3%%)
Protein: 58 cal (10.6%%)
Carbs: 137 cal (25.1%%)