Nutrition Facts for Broccoli with lemon sauce another version

Broccoli with Lemon Sauce Another Version

Image of Broccoli with Lemon Sauce Another Version
Nutriscore Rating: 74/100

Elevate your veggie side dish game with this vibrant and zesty "Broccoli with Lemon Sauce Another Version" recipe! Crisp-tender broccoli florets are perfectly cooked and tossed in a tangy homemade lemon sauce infused with fragrant garlic and lemon zest for a burst of fresh flavor in every bite. A touch of olive oil adds richness, while a simple cornstarch slurry ensures a silky, glossy finish to the sauce. Ready in just 20 minutes, this dish makes an irresistible and healthy addition to any meal. Garnish with fresh parsley for a pop of color, and serve it warm alongside your favorite protein or grain. Simple, fresh, and packed with bold citrusy notes, this recipe is your go-to for a quick and flavorful side! Keywords: broccoli with lemon sauce, easy vegetable side dish, healthy recipes, lemon garlic broccoli, quick broccoli recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g broccoli florets
  • 500 ml water
  • 3 tbsp lemon juice
  • 1 tsp lemon zest
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp cornstarch
  • 2 tbsp cold water
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash and trim the broccoli into bite-sized florets.

2

Bring 500ml of water to a boil in a large pot. Add a pinch of salt to the water.

3

Steam or boil the broccoli for 5-6 minutes, or until it becomes tender but still retains a slight crunch.

4

Drain the broccoli and set it aside.

5

In a small bowl, combine the cornstarch and 2 tablespoons of cold water. Mix well to create a smooth slurry and set aside.

6

Heat a skillet over medium heat and add 2 tablespoons of olive oil.

7

Sauté the minced garlic in the olive oil for 1-2 minutes, or until fragrant and lightly golden.

8

Add the lemon juice, lemon zest, salt, and black pepper to the skillet. Stir briefly to combine.

9

Slowly pour in the cornstarch slurry, stirring continuously until the sauce thickens, about 1-2 minutes.

10

Reduce the heat to low and add the cooked broccoli to the skillet. Toss the broccoli gently in the lemon sauce until evenly coated.

11

Transfer the broccoli to a serving dish and sprinkle chopped fresh parsley on top, if desired.

12

Serve warm as a bright and flavorful side dish.

Cooking Tip: Take your time with each step for the best results!
405
cal
18.3g
protein
32.2g
carbs
28.1g
fat

Nutrition Facts

1 serving (1125.5g)
Calories
405
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1344 mg 58%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 12.9 g 46%
Total Sugars 7.1 g
Protein 18.3 g 37%
Vitamin D 0.0 mcg 0%
Calcium 290 mg 22%
Iron 4.8 mg 27%
Potassium 97 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
16.1%%
55.6%%
Fat: 252 cal (55.6%%)
Protein: 73 cal (16.1%%)
Carbs: 128 cal (28.3%%)