Quinoa Black Bean Broccoli Deliciousness
Packed with vibrant flavors and wholesome ingredients, Quinoa Black Bean Broccoli Deliciousness is a nutrient-rich dish that's perfect as a satisfying main course or a hearty side. Fluffy quinoa serves as the base, infusing every bite with earthy goodness, while protein-packed black beans and tender broccoli florets add both texture and a nutritional boost. Aromatic garlic and red onion are sautéed with bold spices like cumin and paprika, creating a warm and smoky flavor profile that brings the dish to life. A zesty drizzle of lemon juice and a sprinkle of fresh cilantro finish it off with a bright, refreshing touch. Quick and easy to prepare, this gluten-free and vegetarian recipe is ideal for meal prep or a wholesome family dinner. Celebrate healthy eating without compromising on taste!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup cooked black beans
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 0.5 cup red onion, diced
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh cilantro, chopped
Instructions
Rinse the quinoa thoroughly under cold water to remove any bitterness. In a medium saucepan, combine the quinoa, water, and a pinch of salt. Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed. Fluff with a fork and set aside.
While the quinoa cooks, prepare the broccoli. Steam or blanch the broccoli florets for about 3-4 minutes until tender but still vibrant and slightly crisp. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced red onion, and sauté for 2-3 minutes until the onion becomes translucent and fragrant.
Stir in the cumin powder, paprika, salt, and black pepper, cooking for another minute to allow the spices to bloom.
Add the cooked black beans to the skillet and stir to combine with the onions and spices. Cook for 2-3 minutes until heated through.
Gently fold in the steamed broccoli and cooked quinoa. Stir well to ensure everything is evenly combined and coated with the spices.
Remove the skillet from heat and drizzle the lemon juice over the mixture. Toss gently to distribute the citrus flavor.
Sprinkle the fresh cilantro on top and serve warm as a main dish or a hearty side. Enjoy!
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 2.1 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
