Broccoli and Rice
Transform simple ingredients into a flavorful, wholesome dish with this easy Broccoli and Rice recipe! Perfect as a side or a light main course, this recipe combines tender, steamed broccoli and fluffy white rice, seasoned with garlic, olive oil, and a hint of paprika for a warm, savory kick. A squeeze of fresh lemon juice adds a zesty brightness, while a sprinkle of chopped parsley elevates the dish with fresh, herby notes. With only 10 minutes of prep time and a total cook time of 25 minutes, this quick and nutritious recipe is ideal for busy weeknights. Serve it as a vegetarian-friendly meal or pair it with your favorite protein for a complete dinner. Keywords: Broccoli and Rice, quick and easy recipe, healthy side dish, vegetarian rice recipe, broccoli rice skillet.
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 1 cup white rice
- 2 cups water
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons paprika (optional)
- 1 teaspoon lemon juice (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Rinse the rice under cold water until the water runs clear. Set aside.
In a medium pot, bring the 2 cups of water to a boil. Add the rice, 1/2 teaspoon of salt, and 1 tablespoon of olive oil. Reduce the heat to low, cover, and let simmer for 15-18 minutes, or until the rice is tender and the water is absorbed.
While the rice is cooking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant.
Add the broccoli florets to the skillet with 1/2 cup of water. Cover and let steam for 5-7 minutes, or until the broccoli is tender but still bright green. Remove the lid and let any excess liquid evaporate.
Season the broccoli with the remaining 1/2 teaspoon of salt, black pepper, and paprika (if using). Stir well to combine.
Once the rice is done, fluff it with a fork and add it to the skillet with the broccoli. Stir gently to combine everything evenly.
Adjust seasoning to taste and, if desired, drizzle with lemon juice for added brightness.
Serve warm, garnished with fresh parsley. Enjoy your Broccoli and Rice!
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2431 mg | 106% | |
| Total Carbohydrate | 55.4 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 2.5 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 108 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
