Nutrition Facts for Broccoli with garlic herb butter
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Broccoli with Garlic Herb Butter

Image of Broccoli with Garlic Herb Butter
Nutriscore Rating: 67/100

Elevate your vegetable side dish game with this vibrant and flavorful Broccoli with Garlic Herb Butter! Perfectly steamed broccoli florets are tossed in a luscious, aromatic blend of melted butter infused with minced garlic, fresh parsley, and thyme, creating an irresistible balance of earthy and herbaceous flavors. A splash of zesty lemon juice brightens the dish, while a touch of salt and black pepper enhances every bite. Ready in just 20 minutes, this quick and easy recipe is a versatile addition to any meal, whether you're serving it alongside roasted chicken, grilled fish, or as a vegetarian delight. Packed with nutrients and bursting with flavor, this simple yet elegant side dish is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams broccoli florets
  • 4 tablespoons unsalted butter
  • 3 cloves garlic cloves, minced
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the broccoli florets thoroughly under running water and set aside.

2

In a medium-sized skillet or saucepan, bring 1 cup of water to a boil over medium-high heat.

3

Add the broccoli florets to the boiling water and cover with a lid. Steam for 4-5 minutes, or until the broccoli is bright green and tender-crisp. Drain the broccoli and set it aside.

4

In the same skillet over medium heat, melt the unsalted butter until it begins to foam lightly.

5

Add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant; be careful not to burn the garlic.

6

Stir in the chopped parsley and thyme leaves, cooking for another 30 seconds to release their aroma.

7

Reduce the heat to low and toss the steamed broccoli back into the skillet. Stir well to coat the broccoli evenly in the garlic herb butter.

8

Season the broccoli with salt, black pepper, and a drizzle of lemon juice. Mix gently to combine all the flavors.

9

Cook for another 1-2 minutes, allowing the broccoli to absorb the seasoning.

10

Transfer the broccoli to a serving dish and serve immediately. Enjoy your flavorful Broccoli with Garlic Herb Butter!

Cooking Tip: Take your time with each step for the best results!
140
cal
4.8g
protein
7.6g
carbs
11.5g
fat

Nutrition Facts

1 serving (209.8g)
Calories
140
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 527 mg 23%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 3.1 g 11%
Total Sugars 1.7 g
Protein 4.8 g 10%
Vitamin D 0.2 mcg 1%
Calcium 76 mg 6%
Iron 1.3 mg 7%
Potassium 51 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
12.6%%
67.7%%
Fat: 415 cal (67.7%%)
Protein: 77 cal (12.6%%)
Carbs: 121 cal (19.7%%)