Microwave Broccoli in Lemon Sauce
Brighten up your meal routine with this quick and easy Microwave Broccoli in Lemon Sauce recipe! In just 10 minutes, this vibrant side dish transforms fresh broccoli florets into a tender, flavorful delight, all with the convenience of your microwave. The zesty lemon sauce, made with freshly squeezed lemon juice, aromatic garlic, and a touch of butter, elevates the dish with a perfect balance of tanginess and richness. A sprinkle of lemon zest ties it all together for a fresh, citrusy finish. This recipe is perfect for busy weeknights or last-minute dinner additions, offering a healthy, gluten-free, and low-carb option that pairs beautifully with everything from grilled chicken to hearty grain bowls. Say goodbye to boring sides and hello to a simple yet sophisticated flavor-packed dish!
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Recipe Information
Ingredients
- 400 grams broccoli florets
- 2 tablespoons water
- 2 tablespoons unsalted butter
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 clove garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash the broccoli florets thoroughly under cold water and pat them dry.
Place the broccoli florets in a microwave-safe dish. Add 2 tablespoons of water to the dish to generate steam while cooking.
Cover the dish with a microwave-safe lid or plastic wrap, leaving a small corner open to vent.
Microwave the broccoli on high power for 3–4 minutes, or until it becomes tender but still slightly crisp. Carefully remove it from the microwave (use oven mitts to avoid burns) and drain any excess water.
In a small microwave-safe bowl, add the butter and minced garlic. Microwave on medium power for 30 seconds or until the butter is melted and the garlic is fragrant.
Stir the lemon juice, lemon zest, salt, and black pepper into the melted butter mixture.
Drizzle the lemon sauce over the cooked broccoli and gently toss to coat evenly.
Serve immediately as a vibrant side dish or light snack.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1302 mg | 57% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 5.5 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 62 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
