Nutrition Facts for Colorado cache creamed broccoli w almonds

Colorado Cache Creamed Broccoli W Almonds

Image of Colorado Cache Creamed Broccoli W Almonds
Nutriscore Rating: 70/100

Indulge in the creamy, nutty goodness of Colorado Cache Creamed Broccoli with Almonds, a comforting side dish that elevates simple ingredients into a gourmet delight. Tender broccoli florets are blanched to perfection before being blanketed in a velvety, homemade white sauce infused with a hint of nutmeg for a subtly warm accent. Crisp, golden-toasted slivered almonds and a sprinkle of Parmesan cheese add irresistible texture and rich flavor, making this dish a standout at any meal. Ready in just 35 minutes, this recipe effortlessly combines wholesome vegetables with a touch of eleganceβ€”perfect for holiday spreads, weeknight dinners, or impressing guests with its brilliant balance of creamy and crunchy.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups broccoli florets
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.125 teaspoons ground nutmeg
  • 0.5 cups slivered almonds
  • 0.25 cups grated Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare the broccoli by washing and cutting it into bite-sized florets, then set aside.

2

In a large pot, bring water to a boil and blanch the broccoli florets for 2-3 minutes. Drain and rinse the broccoli under cold water to stop the cooking process. Set aside.

3

In a large skillet or saucepan, melt 3 tablespoons of butter over medium heat.

4

Stir in the all-purpose flour and whisk constantly for 1-2 minutes to create a smooth roux.

5

Gradually add the milk while continuing to whisk. Cook the mixture for about 5-7 minutes, or until it thickens into a creamy sauce.

6

Stir in the salt, ground black pepper, and nutmeg to season the sauce.

7

Add the blanched broccoli to the sauce, stirring gently to coat each piece evenly. Reduce the heat to low and let the mixture simmer for 5 minutes.

8

While the broccoli simmers, toast the slivered almonds in a dry skillet over medium heat, stirring frequently, until they are golden brown and fragrant. Remove from heat and set aside.

9

Transfer the creamed broccoli to a serving dish and sprinkle the toasted almonds and grated Parmesan cheese over the top.

10

Serve immediately and enjoy this comforting and flavorful dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1169
cal
49.9g
protein
66.1g
carbs
85.9g
fat

Nutrition Facts

1 serving (889.9g)
Calories
1169
% Daily Value*
Total Fat 85.9 g 110%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 1.5 g
Cholesterol 163 mg 54%
Sodium 1985 mg 86%
Total Carbohydrate 66.1 g 24%
Dietary Fiber 16.7 g 60%
Total Sugars 24.6 g
Protein 49.9 g 100%
Vitamin D 4.2 mcg 21%
Calcium 999 mg 77%
Iron 7.0 mg 39%
Potassium 1091 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
16.1%%
62.5%%
Fat: 773 cal (62.5%%)
Protein: 199 cal (16.1%%)
Carbs: 264 cal (21.4%%)