Nutrition Facts for Broccoli with balsamic dressing

Broccoli with Balsamic Dressing

Image of Broccoli with Balsamic Dressing
Nutriscore Rating: 71/100

Elevate your side dish game with this vibrant and flavorful Broccoli with Balsamic Dressing recipe! Perfectly steamed broccoli florets, tender yet crisp, are drizzled with a tangy-sweet homemade balsamic vinaigrette made with extra virgin olive oil, honey, and a touch of freshly minced garlic. A hint of lemon zest adds a refreshing twist, making this dish as elegant as it is easy to prepare. Ready in under 20 minutes, this healthy and delicious recipe is ideal for weeknight dinners, meal prep, or holiday spreads. Serve it warm or at room temperature for a versatile side dish that pairs beautifully with roasted meats, grilled fish, or plant-based mains. Packed with nutrients and bursting with flavor, this broccoli side dish will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams broccoli
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 clove fresh garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 cups water
  • 0.5 teaspoon lemon zest (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the broccoli thoroughly and cut it into bite-sized florets. Peel and slice the stalks if desired.

2

Fill a medium-sized pot with 2 cups of water and bring it to a boil over medium-high heat.

3

Place the broccoli florets in a steaming basket and set it over the boiling water. Cover with a lid and steam for 5 to 6 minutes until the broccoli is bright green and tender-crisp.

4

While the broccoli is steaming, prepare the balsamic dressing. In a small bowl, whisk together olive oil, balsamic vinegar, honey, minced garlic, salt, and freshly ground black pepper until well combined.

5

Once the broccoli is cooked, transfer it to a serving bowl or platter. Let it cool for 2 to 3 minutes.

6

Drizzle the balsamic dressing evenly over the broccoli. Toss gently to coat the broccoli in the dressing.

7

For an optional burst of freshness, sprinkle lemon zest over the dressed broccoli before serving.

8

Serve immediately as a side dish or enjoy it at room temperature.

Cooking Tip: Take your time with each step for the best results!
621
cal
13.9g
protein
45.2g
carbs
43.8g
fat

Nutrition Facts

1 serving (1071.6g)
Calories
621
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1994 mg 87%
Total Carbohydrate 45.2 g 16%
Dietary Fiber 12.8 g 46%
Total Sugars 17.9 g
Protein 13.9 g 28%
Vitamin D 0.0 mcg 0%
Calcium 291 mg 22%
Iron 4.2 mg 23%
Potassium 1667 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
8.8%%
62.5%%
Fat: 394 cal (62.5%%)
Protein: 55 cal (8.8%%)
Carbs: 180 cal (28.7%%)