Nutrition Facts for Broccoli with bacon and pine nuts

Broccoli with Bacon and Pine Nuts

Image of Broccoli with Bacon and Pine Nuts
Nutriscore Rating: 80/100

Elevate your weeknight side dish game with this irresistible Broccoli with Bacon and Pine Nuts recipe. Tender broccoli florets are sautéed in savory garlic and crispy bacon drippings, then perfectly balanced with the nutty crunch of toasted pine nuts. A quick steam ensures the broccoli remains vibrant and crisp-tender, while the smoky bacon adds a pop of decadence to every bite. Finished in just 25 minutes, this easy yet elegant side dish pairs beautifully with roasted meats or grilled fish, making it a versatile addition to any table. Rich in flavor and texture, this low-carb, gluten-free recipe is sure to become a family favorite. Perfect for busy nights or special occasions alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams broccoli florets
  • 4 slices bacon slices
  • 50 grams pine nuts
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the broccoli florets thoroughly under cold water and set aside.

2

Chop the bacon into small, bite-sized pieces.

3

Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from pan and set aside.

4

In a large skillet or frying pan, heat the olive oil over medium heat. Add the chopped bacon pieces and cook until crispy, about 6-8 minutes. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate.

5

Mince the garlic cloves and add them to the skillet with the leftover bacon fat. Cook for 1 minute, stirring constantly, until fragrant.

6

Add the broccoli florets to the skillet with the garlic. Stir well to coat the broccoli in the bacon fat. Season with salt and black pepper.

7

Pour in a couple of tablespoons of water and cover the skillet with a lid. Let the broccoli steam for 4-5 minutes, or until it is tender but still slightly crisp.

8

Remove the lid and add the cooked bacon back to the skillet. Toss everything together and cook for 1-2 more minutes to combine the flavors.

9

Sprinkle the toasted pine nuts over the broccoli mixture and serve warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
756
cal
35.6g
protein
32.5g
carbs
63.2g
fat

Nutrition Facts

1 serving (605.6g)
Calories
756
% Daily Value*
Total Fat 63.2 g 81%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 18.4 g
Cholesterol 36 mg 12%
Sodium 2059 mg 90%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 14.2 g 51%
Total Sugars 7.7 g
Protein 35.6 g 71%
Vitamin D 0.0 mcg 0%
Calcium 259 mg 20%
Iron 7.6 mg 42%
Potassium 504 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
16.9%%
67.6%%
Fat: 568 cal (67.6%%)
Protein: 142 cal (16.9%%)
Carbs: 130 cal (15.5%%)