Dressed Up Broccoli
Elevate your weeknight side dish game with this vibrant and flavorful "Dressed Up Broccoli" recipe. Tender, steamed broccoli florets are coated in a zesty garlic-lemon dressing, then topped with crunchy toasted almonds (or pine nuts) and a sprinkle of freshly grated Parmesan cheese for a delightful twist. Ready in just 20 minutes, this quick and easy recipe brings out the best in broccoli with its bright, citrusy notes and savory richness. Perfect as a healthy yet luxurious accompaniment to any meal, this dish is not only packed with nutrients but also a feast for the taste buds. Whether you're hosting a dinner party or looking for a simple way to jazz up your vegetables, "Dressed Up Broccoli" is sure to impress.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 3 tablespoons toasted almonds (or pine nuts)
- 2 tablespoons Parmesan cheese, grated
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
Wash the broccoli florets thoroughly and cut them into bite-sized pieces.
In a medium pot, bring about 1 inch of water to a boil and place a steamer basket on top. Add the broccoli florets to the basket, cover, and steam for 5-7 minutes, or until the broccoli is tender but still bright green.
While the broccoli is steaming, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 30 seconds, or until fragrant (be careful not to burn it).
Remove the skillet from the heat and stir in the lemon juice, lemon zest, salt, and black pepper to create the dressing.
Transfer the steamed broccoli to a serving bowl and pour the dressing over the top. Toss gently to coat the broccoli evenly.
Sprinkle the toasted almonds (or pine nuts) and grated Parmesan cheese on top for added crunch and flavor.
Serve the dressed-up broccoli warm as a side dish to complement your main meal.
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1457 mg | 63% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 5.5 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 203 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
