Broccoli with Almonds and Lemon Zest
Elevate your side dish game with this vibrant and nutritious recipe for Broccoli with Almonds and Lemon Zest! Crisp-tender broccoli florets are sautéed with fragrant garlic and infused with a zesty burst of lemon, while toasted sliced almonds add a delightful crunch. A touch of fresh lemon juice brightens the dish, making it the perfect pairing for any main course. Ready in just 25 minutes, this quick and elegant vegetable dish is not only easy to prepare but also brimming with flavor and wholesome ingredients. Whether you're hosting a dinner party or planning a weeknight meal, this healthy recipe is sure to impress. Ideal for those seeking easy broccoli recipes with a gourmet twist!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 50 grams sliced almonds
- 2 cloves garlic
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons water
Instructions
Prepare the broccoli by washing it thoroughly and cutting it into small, bite-sized florets.
Peel and finely mince the garlic cloves for later use.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the sliced almonds to the pan and toast them for 2-3 minutes, stirring frequently, until golden and fragrant. Remove them from the pan and set them aside on a plate.
Using the same pan, add the minced garlic and sauté for about 30 seconds, until it becomes fragrant, but be careful not to burn it.
Add the broccoli florets to the pan and toss to coat them evenly in the olive oil and garlic.
Pour in the water, cover the pan with a lid, and steam the broccoli for about 5-7 minutes, or until it turns bright green and becomes tender-crisp.
Once the broccoli is cooked, remove the lid and season with salt, black pepper, lemon zest, and fresh lemon juice. Stir well to combine.
Sprinkle the toasted almonds over the broccoli and give it a final toss to distribute them evenly.
Remove the pan from the heat and transfer the broccoli to a serving dish. Serve warm as a side to your favorite main course.
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1328 mg | 58% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 8.0 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 408 mg | 31% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 437 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
