Broccoli with Caramelized Onions Pine Nuts
Transform your dinner table with this vibrant and flavor-packed dish: Broccoli with Caramelized Onions and Pine Nuts. Tender, crisp broccoli florets are paired with sweet, golden-brown caramelized onions, nutty toasted pine nuts, and a hint of garlic for a harmonious blend of textures and tastes. This healthy side dish is made extra special with a splash of optional fresh lemon juice for a zesty finish. Ready in just 30 minutes, it’s an elegant yet simple addition to your meal rotation, perfect for weeknight dinners or entertaining guests. Packed with wholesome ingredients, this recipe is not only delicious but also rich in nutrients and plant-powered goodness. Perfectly versatile, it complements roasted meats, hearty pastas, or can even stand as a star in a vegetarian spread!
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 1 large Yellow onion
- 3 tablespoons Pine nuts
- 2 medium Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water
- 1 teaspoon Optional: Lemon juice
Instructions
1. Prepare the broccoli by cutting it into bite-sized florets. Rinse and drain well.
2. Thinly slice the yellow onion and mince the garlic cloves. Set aside.
3. Heat 1 1/2 tablespoons of olive oil in a large skillet over medium-low heat.
4. Add the sliced onions to the skillet and sprinkle a small pinch of salt to help them sweat. Cook, stirring occasionally, for about 10-12 minutes or until the onions are golden brown and caramelized.
5. While the onions are cooking, lightly toast the pine nuts in a dry skillet over medium heat, stirring frequently, for 2-3 minutes until golden and fragrant. Be careful not to burn them. Remove and set aside.
6. Once the onions are caramelized, push them to the side of the skillet and add the remaining 1/2 tablespoon of olive oil to the empty space. Add the minced garlic and cook for 30 seconds until fragrant.
7. Add the broccoli florets to the skillet and stir everything together. Season with salt and black pepper.
8. Pour in 2 tablespoons of water, cover the skillet with a lid, and let the broccoli steam for 3-4 minutes until it is tender but still vibrant green.
9. Remove the lid, increase the heat to medium, and sauté the broccoli with the onions and garlic for 1-2 more minutes to evaporate any remaining liquid.
10. Stir in the toasted pine nuts and, if desired, drizzle with a teaspoon of lemon juice for added brightness.
11. Serve warm as a delicious side dish. Enjoy!
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 11.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1334 mg | 58% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 13.3 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
