Broccoli with Orange Sauce
Brighten up your dinner table with this vibrant and flavorful Broccoli with Orange Sauce! This easy 25-minute recipe transforms crisp-tender broccoli florets into a citrusy delight with a zesty orange glaze made from fresh orange juice, soy sauce, honey, and a touch of garlic. The sauce is thickened to perfection with a cornstarch slurry, creating a glossy finish that clings to every bite. Balanced with a hint of sweetness and savory umami, this dish is a healthy side that pairs beautifully with grilled chicken, salmon, or tofu. Perfect for weeknight dinners or festive occasions, this recipe is a quick and delicious way to enjoy your greens with a tangy twist. Try it today for a burst of fresh, wholesome flavor!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 120 milliliters orange juice
- 2 teaspoons orange zest
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and cut the broccoli into bite-sized florets. Set aside.
In a small bowl, mix the orange juice, orange zest, soy sauce, and honey until combined.
In another small bowl, dissolve the cornstarch in water to create a slurry. Set aside.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the broccoli florets to the skillet. Season with salt and black pepper, and stir to coat the broccoli evenly in the oil and garlic.
Add 2-3 tablespoons of water to the pan and cover with a lid. Steam the broccoli for 3-4 minutes until it becomes bright green and tender-crisp.
Remove the lid and pour in the orange juice mixture. Stir to coat the broccoli in the sauce.
Allow the sauce to come to a simmer, then add the cornstarch slurry. Stir constantly until the sauce thickens, about 1-2 minutes.
Remove the skillet from heat and serve the broccoli with orange sauce immediately. Enjoy as a side dish or a healthy snack.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904 mg | 83% | |
| Total Carbohydrate | 60.2 g | 22% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 33.3 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 340 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
