Nutrition Facts for Broccoli with almond brown butter

Broccoli with Almond Brown Butter

Image of Broccoli with Almond Brown Butter
Nutriscore Rating: 69/100

Elevate your vegetable side dish game with this irresistible Broccoli with Almond Brown Butter recipe! Tender-crisp broccoli florets are first sautΓ©ed and gently steamed to perfection, then draped in a luscious brown butter sauce infused with nutty, golden-toasted almonds and aromatic garlic. A splash of zesty lemon juice brightens the flavors, while a touch of salt and pepper enhances the natural beauty of this simple yet sophisticated dish. Ready in just 25 minutes and made with pantry staples like butter, olive oil, and almonds, this recipe is the perfect accompaniment to any meal, whether you’re serving roast chicken, grilled salmon, or a hearty vegetarian main. Impress your dinner guests or jazz up your weeknight dinners with this quick and flavor-packed side dish! Perfect for keto, gluten-free, and low-carb diets, this broccoli recipe is as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 lb Broccoli crowns
  • 4 tbsp Unsalted butter
  • 1/3 cup Sliced almonds
  • 2 cloves Garlic
  • 1 tbsp Lemon juice
  • 1/2 tsp Salt
  • 1/4 tsp Ground black pepper
  • 1 tbsp Olive oil
  • 1/4 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the broccoli crowns under cold water and pat dry. Cut them into small florets, discarding any tough stems.

2

Peel and finely mince the garlic cloves. Set aside.

3

Heat a large skillet over medium heat and add the olive oil. Once the oil is shimmering, add the broccoli florets and sautΓ© for 3–4 minutes until vibrant green.

4

Add the water to the skillet and cover with a lid. Steam the broccoli for 4–5 minutes, or until tender-crisp. Remove the broccoli from the skillet and set aside in a serving bowl.

5

In the same skillet, add the butter and let it melt over medium heat. Once melted, reduce the heat to medium-low and cook the butter until it turns golden brown and develops a nutty aroma, about 2–3 minutes. Stir frequently to prevent burning.

6

Stir the minced garlic and sliced almonds into the browned butter. Cook for 1–2 minutes, or until the garlic is fragrant and the almonds are lightly toasted.

7

Remove the skillet from heat and stir in the lemon juice, salt, and ground black pepper.

8

Pour the almond brown butter sauce over the steamed broccoli and gently toss to coat the florets evenly.

9

Serve immediately as a side dish, garnished with extra almonds if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
959
cal
22.4g
protein
42.1g
carbs
86.2g
fat

Nutrition Facts

1 serving (653.5g)
Calories
959
% Daily Value*
Total Fat 86.2 g 111%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 1.3 g
Cholesterol 124 mg 41%
Sodium 1341 mg 58%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 18.3 g 65%
Total Sugars 9.4 g
Protein 22.4 g 45%
Vitamin D 0.0 mcg 0%
Calcium 380 mg 29%
Iron 5.5 mg 31%
Potassium 1842 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
8.7%%
75.0%%
Fat: 775 cal (75.0%%)
Protein: 89 cal (8.7%%)
Carbs: 168 cal (16.3%%)